STRENGTH:
Snatch: E3MOM 12 minutes of 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats starting at 65% of 1RM Snatch
WOD:
AMRAP: 20 minutes
10 Pull ups
20 Push ups
30 Air Squats
400 Meter run
Rx+: Weighted vest 20/14 LBS
WOD April 27, 2017 (Thursday)
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