Skill Work: Pistols & Handstand Push Ups
EMOM for 8 minutes
Odd Minute: 8 Alternating Pistols
Even Minute: 4 Handstand Push ups
Strength: Bench Press
E2MOM for 10 minutes
5 Bench press at 70% of 1RM bench press
WOD: *Time Cap: 20 minutes*
3 Rounds for time:
21 Wall Balls 14/20lbs
15 Pull Ups
9 Power Snatch 65/95lbs
200m Run
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
