Skill & Strength: Chest-To-Bar Pull-ups
EMOM 5 minutes unbroken set of chest to bar pull ups
Weightlifting: Bench Press
E3MOM 15 minutes of 2 PAUSED Bench Press at 80% of 1Rm
*The pause starts when the bar is at the chest*
WOD:
For time:
1-10 Front Squat 155/105
25 Double Unders after each set
How it will look:
1 Front Squat + 25 Double Unders
2 Front Squats + 25 Double Unders
3 Front Squats + 25 Double Unders
And so on until you finish 10 Front Squat + 25 Double Unders combo
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
