Skill & Strength: Ring Dips
EMOM 6 minutes straight set Ring Dips
Weightlifting: Deadlift
E2MOM 12 minutes 2 DL at 85% OF 1 RM
WOD:
AMRAP 10 minutes
10 Alternating dumbell snatch 50/35lbs
10 Sit-ups
WOD May 24, 2017 (Wednesday)
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