Skill & Strength: Chest-To-Bar Pull-ups
EMOM 5 minutes unbroken set of chest to bar pull ups
Weightlifting: Bench Press
E3MOM 15 minutes of 2 PAUSED Bench Press at 80% of 1Rm
*The pause starts when the bar is at the chest*
WOD:
For time:
1-10 Front Squat 155/105
25 Double Unders after each set
How it will look:
1 Front Squat + 25 Double Unders
2 Front Squats + 25 Double Unders
3 Front Squats + 25 Double Unders
And so on until you finish 10 Front Squat + 25 Double Unders combo
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
