Looking to compete or maybe show some support for your favorite One World Athlete?
Roll on out to Alameda Crossfit on July 22, 2017, starting at 08:00 am as a few of our very own athletes will be competing against the areas local boxes at the Battle on the Bay Triples Series!
Alameda CrossFit
800 W Tower Avenue
Alameda, California 94501
08:00am-2:00pm
There is still time to sign up to compete at https://facebook.com/events/1433686643361765/permalink/1481311348599294/
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…
