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WOD July 21, 2017 (Friday)

Skills: Tabata L-sit or plank hold

Weightlifting: Back Squat
E2MOM 8 Mins of 3 Back squats at 85%
Work up to your 85% for your working sets in this e2mom, it should be challenging!

 

WOD: CrossFit Games Open 14.3

8-Minute AMRAP of :
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″

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