Skill Work: Tabata Handstand Push-ups
For beginners use this as an opportunity to work on Hand stand holds in this tabata fashion.
Weightlifting: Back Squat
E2MOM 14 Mins 3 Back Squats at 80%
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Mins
10 Dumbell Snatch 50/35
10 Wall Balls 20/14
10 Burpee Box Jumps 24/20
10 Toes to bar
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
