Category: News and Events
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WOD July 30, 2018 (Monday)
Read More: WOD July 30, 2018 (Monday)Skill Work: Dumbbell Snatches 30 Alternating dumbbell snatches for time – 50/35 LBS Weightlifting: Clean and Jerk E3MOM 15 minutes of CNJ 1-1-1-1-1 Today we’re going heavy and working up to a strong effort Clean and Jerk. If you are new to the lift start by catching the bar in the power position and slowly…
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WOD July 27, 2018 (Friday)
Read More: WOD July 27, 2018 (Friday)Capacity: 30 Cal Assault Bike for time. This is an all out sprint for time! Weightlifting: Split Jerk E2MOM 10 mins Split Jerk Doubles at 85-90% of 1 rep max. Look to push the weight from last week, really try to keep your weight centered in the middle of your foot during the dip and…
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WOD July 26, 2018 (Thursday)
Read More: WOD July 26, 2018 (Thursday)Skill Work: Weighted Pull-ups EMOM 6 mins 3 weighted pull ups. Use a heavier weight than usual for these set of tiples on the weighted pull up! Weightlifting: Squat Clean E2MOM 12 mins, Squat Clean triples work up to 3 Rep Max. Start at 80% of your 1 rep max. Work up a new three…
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WOD July 25, 2018 (Wednesday)
Read More: WOD July 25, 2018 (Wednesday)Core: Tabata Alternating Strict Toes to Bar or Knees to Elbows L-Sit Hold Weightlifting: Front Squat E2MOM 12 minutes 1 Front Squat at 90-93% of your 1 rep max front squat WOD: AMRAP 10 minutes 1-2-3-4-5… 1 Wall Ball 20/14# 1 Burpee 2 Wall Balls 20/14# 2 Burpees 3 Wall Balls 20/14# 3 Burpees and…
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WOD July 24, 2018 (Tuesday)
Read More: WOD July 24, 2018 (Tuesday)Skill Work: Muscle-ups EMOM 6 mins: 1 Ring Muscle Up + 2 Bar Muscle ups, or 3 Bar Muscle Ups if you don’t have your Ring Muscle Ups. Weightlifting: Deadlift E2MOM 12 Mins 2 Deadlifts at 85% of your 1 rep max. Alternate with 1 rope climb, rx+ 2 rope climbs WOD: For Time –…
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WOD July 23, 2018 (Monday)
Read More: WOD July 23, 2018 (Monday)Gymnastics: Tabata Hand Stand Hold either free standing or against the wall Weightlifting: Snatch + Overhead Squat E2MOM 12 minutes of 1 Squat Snatch + 1 Overhead Squat. Work at 85-90% of 1 rep max. Look to push the weight on this complex. WOD: AMRAP in 15 Minutes 20 Dumbbell goblet box step ups 50/35…
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Congratulations Coach Josh
Read More: Congratulations Coach JoshCongratulations to Coach Josh for taking home the Gold Medal at the Powerlifting@The Fix Expo in San Jose (July 21-22, 2018). Our One World Powerlifting Coach never fails to impress! Great Job, “Strong Man”!!!
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One World Teams represent at the 2018 Battle on the Bay
Read More: One World Teams represent at the 2018 Battle on the BayCrossFit One World Teams took on the annual the Battle on the Bay in Alameda on Saturday, July 21, 2018. Our Teams ranged from Scaled, first time competitors to RX Teams. Everyone had a great time the One World Way. Special thanks to all the family and friends who dropped by to cheer on our…
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Battle on the Bay 2018
Read More: Battle on the Bay 2018Join Us & Support Your Fellow Athletes! – Saturday, July 21, 2018. Saturday July 21st, athletes will be headed to the Alameda Crossfit’s Battle On The Bay Partner Competition to represent One World!!! Come out and enjoy the competition and support your fellow athletes, and enjoy all the competition has to offer. We have 11…
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WOD July 20, 2018 (Friday)
Read More: WOD July 20, 2018 (Friday)Come Support One World Athletes Saturday, July 21, 2018, at the Battle on the Bay Event in Alameda!! We have over 30 athletes competing in Alameda tomorrow, come cheer on your fellow athletes and also sign up to volunteer if you are interested! Address: 800 W Tower Ave, Alameda, California 94501 Skill Work: Pistols EMOM…
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