Category: WOD and NEWS
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CLOSE Sorry for the Inconvenience CLASS CANCELED
Read More: CLOSE Sorry for the Inconvenience CLASS CANCELEDCrossFit One World – CrossFit
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Sat-Tur-Day
Read More: Sat-Tur-DayCrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Team of 2 200 Rep Double under 100 Goblet Squat 53/35 50 Thruster 95/65 One Rest One Works Split the Rep however you want RX+ Do the WOD solo without changing the reps or weight
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Crossfit 1/7/2022
Read More: Crossfit 1/7/2022CrossFit One World – CrossFit Strength Back Squats E2MOM x 5 Back Squat 8 Reps @ 60% 1RM x 4 8+ Reps @ 60% x 1 The work flow is the first 4 rounds of the E2MOM is 8 reps. The last round you work up to a max rep set. Your score is your…
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Crossfit 1/6/2022
Read More: Crossfit 1/6/2022CrossFit One World – CrossFit Skill Work Metcon (No Measure) E2MOM x 5 150/100 Meter Row 10 Ring Rows Select a ring height that allows for a solid hollow hold for your reps Metcon Metcon (Time) 5 Rounds For Time: 10 Single Dumbbell Box Step Overs 50 / 35 lbs 24″/20″ 30 Abmat Sit-ups 10…
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Crossfit 1/5/2022
Read More: Crossfit 1/5/2022CrossFit One World – CrossFit Strength Snatch Progression E2MOM x 5 3 Snatch Balance 2 Overhead Squat 1 Hang Power Snatch 50-60% of 1 RM Snatch Metcon Metcon (Time) For Time: 250 Meter Row + 3 Power Cleans Rest 2 minute 500 Meter Row + 5 Power Cleans Rest 3 minute 750 Meter Row +…
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Crossfit 1/4/2022
Read More: Crossfit 1/4/2022CrossFit One World – CrossFit Skill Work Strict Handstand Pushups 2:00 Minutes to Establish Max Strict Handstand Pushup *You can drop off. Not a max unbroken set. ** We are working on getting more comfortable upside down.Scale Progression: 2 Abmat Riser (5″) Hand Release Pushups We will retest movement at end of 6-week cycle Strength…
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Crossfit 1/3/2022
Read More: Crossfit 1/3/2022CrossFit One World – CrossFit Skill Work Pull Up Progression 2:00 Minutes to Establish Max Strict Pull Ups *You can drop off. Not max unbroken set ** We are building to get your first pull up if you don’t have one yetScale Progression: Max time hang in hollow position Jumping hold at top We will…
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12/31
Read More: 12/31CrossFit One World – CrossFit “12/31” (Time) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row With a running clock, perform 31…
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CrossFit – Sat, Aug 15
CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds & Reps) Complete as many rounds as possible in 26 minutes of: 18 push press (95/65) 200m sandbag carry (70/50) 24 bar facing burpees 30 hang clean and jerks (95/65) 14 / 12-cal. row 24 sit ups Rx+: strict press, GHD sit ups You…
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CrossFit – Fri, Aug 14
CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…
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CrossFit – Thu, Aug 13
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…