Category: WOD
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CrossFit – Tue, Jan 6
Read More: CrossFit – Tue, Jan 6CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 3 sets: 50ft Bear Crawl 3 Wall Walks 30 Band pull aparts Strength (5 Rounds for weight) Every 3min x 5 Pause Bench Press x 5 DB Bent Over Row x 15 2s pause at the bottom of each rep Conditioning (3 Rounds for…
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CrossFit – Mon, Jan 5
Read More: CrossFit – Mon, Jan 5CrossFit One World – CrossFit New Training Cycle Happy New Year Everyone! This week we will be starting a fresh new cycle. I know everyone may have been traveling or not training much over the last month, the goal of this cycle is to get everyone back into the groove. This month will be all…
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CrossFit – Sun, Jan 4
Read More: CrossFit – Sun, Jan 4CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 6 Rep Overhead Squat @ 60% 1 RM) LVL 2 WaterKick (Time) For Time Buy In and Buy Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4 Rounds 9 Box Jump 15 Devils Press 40/20 (RX+ 50/35) 21 Sit Ups (RX+ Toes to…
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Hype Hitters – Sat, Jan 3
Read More: Hype Hitters – Sat, Jan 3CrossFit One World – Hype Hitters () () () () () () ()
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CrossFit – Sat, Jan 3
Read More: CrossFit – Sat, Jan 3CrossFit One World – CrossFit 180106 P Mod (Time) 5 rounds for time of: 400-meter run 20 pull-ups 10 clean and jerks Men: 185 lb. Women: 125 lb. Run is together, remaining work is you go, I go.
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CrossFit – Fri, Jan 2
Read More: CrossFit – Fri, Jan 2CrossFit One World – CrossFit Total Body Sweat Session Warm-Up (No Measure) 8min AMRAP @ easy pace 200m Run 20 walking lunges 5 Inch Worms EMOM Triplet (No Measure) EMOM x 10 (5 rounds each) Min 1 – 10 Thrusters 95/65lbs Min 2 – 15 TTB rest 3min + EMOM x 10 (5 rounds each)…
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CrossFit – Thu, Jan 1
Read More: CrossFit – Thu, Jan 1CrossFit One World – CrossFit New Year’s Circus (365 Days) (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time…
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CrossFit – Wed, Dec 31
Read More: CrossFit – Wed, Dec 31Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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Hype Hitters – Tue, Dec 30
Read More: Hype Hitters – Tue, Dec 30Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Class @ 8am “12days WOD” 24th Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @…
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CrossFit – Wed, May 20
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s HS or 25ft HSW…
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Hype Hitters – Tue, May 19
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Metcon (4 Rounds for weight) Metcon (Time)…
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CrossFit – Tue, May 19
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 3 Squat Snatches build to 3RM…