Category: WOD
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June 2nd
Read More: June 2ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Strict Press @ 70%-75% Strict Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min 10 C2B / 5 Bar MU 10 Thruster 200m Run
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June 1st
Read More: June 1stCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 5 Front Squat @70%-75% Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Hand Release Push up 15 Burpee Box Jump over 20 Wallball 20/14 25 Sit up
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May 30th
Read More: May 30thCrossFit One World – CrossFit Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins
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May 28th
Read More: May 28thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Clean within 15 Mins Clean Metcon Metcon (AMRAP – Rounds and Reps) Mat..Te..OOOO AMRAP 20 Min 25 Wallballs 20 Thruster 10 Chest 2 Bar/ 5Bar Muscle Up
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May 27th
Read More: May 27thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 2 Push Jerks 2 Split Jerks @ 60%-65% Push Jerk Split Jerk
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May 26th
Read More: May 26thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Overhead Squat @ 65%-70% Overhead Squat Metcon -BKM- (Time) 7 RDS for time 27 Cal Row 5 Burpee Box Jump 6 Overhead Squat 95/65
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May 25th
Read More: May 25thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squat @ 70%- 75% Back Squat Metcon Metcon (Time) Bree it on ! 5 Rds for time 3 Cluster 135/135 Gender Neutral 6 Burpee Box Jump 20/20 Gender Neutral 25 Double Unders / Singles 75
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May 24th
Read More: May 24thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Snacth within 15 mins Snatch Metcon Metcon (AMRAP – Rounds and Reps) Big things come in small Packages AMRAP 11mins of 10 Handstand push up 10 Wallball Rest 82 Sec AMRAP 11 mins of 10 Dumbbell Snatch Burpee (1 DB) 50/35 10 DB…
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FF Something lol
Read More: FF Something lolCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 2 Push Press 2 Push Jerk @ 65%-70% Push Press Push Jerk Metcon LIMIT Break (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Reps All Movements Air Squat Push Up Bent Over Row 115/75 Hang Power Clean Hang Power Snatch Snatch Clean Pull Up Hand…
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Not Da Murph… Prep…
Read More: Not Da Murph… Prep…CrossFit One World – CrossFit Metcon (AMRAP – Reps) 35 Min. AMRAP Teams of 2 (You Go I go) Add 2 reps every round… Round 1 2 T2b (Scaled=V-ups) 2 Hand Release Push-Ups 2 HPC&J 65/95 (95/115 rx+} 2 Wall Balls 14/20 2 Double Unders Round 2 4 T2b (Scaled=V-ups) 4 Hand Release Push-Ups 4…
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Hype Hitters – Thu, Oct 15
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps Unloaded good mornings 8 scap push ups MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over…
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CrossFit – Thu, Oct 15
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3 ROUNDS 30-second Any Cardio Machine 10 Roll and Reach 10 Deadbugs 10 Kip Swings 3 Inchworms Then Into… 3 ROUNDS 5 Down and Up (Dip Drive) 5 Elbows High and Outside 5 Muscle Snatches 5 Snatch Lands 5 Snatch Drops 5 Hang Power Snatches…
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CrossFit – Wed, Oct 14
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jog (Run Route Review) Then Into… 2 ROUNDS 20m High Knees 20m Butt Kicks 20m Tip Toe Walk 10 Alternating Samson Lunges 10 Scap Push Ups Then Into… 2 ROUNDS 100m Build Run (build in speed) 20 Single Unders 10 Double Unders :20…