Category: WOD
-
WOD November 10, 2015 (Tuesday)
Read More: WOD November 10, 2015 (Tuesday)Power Clean + 3 Thrusters4 x 1 @ 65% of 1rm C&J Front Squats 5 x 2 @ 80% of 1rm AMRAP 10 Minutes 10 Deadlifts10 Push Ups (135/95)
-
WOD November 9, 2015 (Monday)
Read More: WOD November 9, 2015 (Monday)Snatch6×1 @ 85% of 1RM Back Squats4×5 @ 75% of 1RM Complete 3 rounds for time:20 Pull Ups10 Power Snatch 135/95 *9 minute cap*
-
WOD November 6, 2015 (Friday)
Read More: WOD November 6, 2015 (Friday)Front Squat1 x 1 @ 90%2 x 3 @ 70% of 1rm front squatDeadlift5 x 1 @ 90% of your 1rm deadliftComplete for time:35 Clusters (160/120)
-
FITNESS WAVE
Read More: FITNESS WAVEFitness Wave NorCal will be at One World on Thursday November 12, 2015. As you all know, Fitness Wave NorCal is one of the most trusted and proven ways of Hydrostatic Testing (body fat). Their information is accurate, valuable and very important. Please see the link for more details and registration: http://www.fitnesswavenorcal.com/
-
Boot Camp November 5, 2015 (Thursday)
Read More: Boot Camp November 5, 2015 (Thursday)Be patient during a challenging time in your life. You have more to gain by carefully making adjustments with calm, than you do making adjustments with haste. Every situation won’t end in a desired manner but hopefully you can look past today’s hurdle and see why your perseverance will help your future, which is the…
-
WOD November 5, 2015 (Thursday)
Read More: WOD November 5, 2015 (Thursday)Power Snatch 3 x 2 @ 80% of 1rm snatch Complete 10 rounds for time: 10 Pistols 10 Toes To Bar 1 Rope Climb
-
Gymnastics November 4, 2015 (Wednesday)
Read More: Gymnastics November 4, 2015 (Wednesday)Riding on one of these Hoverboards takes a lot of balance, coordination, and the will not to eat it!
-
Boot Camp November 4, 2015 (Wednesday)
Read More: Boot Camp November 4, 2015 (Wednesday)Ever feel stuck? Like life/traffic just won’t budge. Ever wonder why life’s traffic blocks always seem out of your control but yet, the results directly affect you in the most negative way? How many of you just sit there and hope “someone else” will open up the lanes of destiny/positivity? How many of you see…
-
WOD November 4, 2015 (Wednesday)
Read More: WOD November 4, 2015 (Wednesday)EMOM – 8 Minutes 1 Complex: Power Clean + Hang Clean + Push Jerk @ 70% of 1rm clean/jerk Back Squat 5 x 3 @ 70% + 20lbs *EMOM – 20 Minutes 10 Unbroken Wall Balls
-
WOD November 3, 2015 (Tuesday)
Read More: WOD November 3, 2015 (Tuesday)EMOM – 5 Minutes 3 Full Cleans @ 70% + 10lbs Romanian Deadlifts 4 x 5 @ 60% + 20lbs of 1rm snatch Complete 21-15-9 reps for time: Push Press SDLHP 135/95
Search
Popular Posts
-
CrossFit – Wed, Jun 10
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x…
-
Hype Hitters – Tue, Jun 9
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)
-
CrossFit – Tue, Jun 9
CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…