Category: WOD
-
WOD August 19, 2014 (Tuesday)
Read More: WOD August 19, 2014 (Tuesday)Sorry for the late post One Worlders! Here’s the workout for Tuesday, August 19 2014There’s no mud involved but we are definitely RUNNING! Good Luck Tier 1, 2, and 3 Warm UpMobilitySkill (coach’s choice) *Complete the following for time:50m Run100m Run200m Run300m Run400m Run500m Run50m Run (2 Minute Rest)50m Run100m Run200m Run300m Run400m Run500m Run50m…
-
Yoga: A State of Being
Read More: Yoga: A State of BeingPowerful words! Namaste! “The highest state of Love is not a relationship at all, it is simply a state of your Being. Just as trees are green, a lover is loving. They are not green for particular persons, it is not that when you come they become green. The flower goes on spreading it’s fragrance…
-
Gymnastics: Hollow Body Holds
Read More: Gymnastics: Hollow Body HoldsThe hollow body hold looks so easy -until you do it. Being able to hold the hollow body position is a key factor in gymnastics. We’ve all seen the scorpion shaped handstand holds and walks. Being in the hollow body position in the handstand puts you in a stacked position. A scorpion shape puts tremendous…
-
WOD August 18, 2014 (Monday)
Read More: WOD August 18, 2014 (Monday)What’s up One World! Here’s the workout for Monday, August 18, 2014 Tier 1Back Squat5×3 @ 80%5 Minutes – Kneeling Muscle Up Progression*Complete for time:Use a rack, pick weight10 Hang Power Cleans20 Back Squats800 Meter Row Tier 2Back Squat5×5 @ 80%5 Minutes – Band Muscle Up Progression*Complete for time:135/95, no rack20 Hang Power Cleans30 Back…
-
Team WOD August 16, 2014 (Saturday)
Read More: Team WOD August 16, 2014 (Saturday)ROCKIN’ IT WITH COACH SMITA!!
-
WOD August 15, 2014 (Friday)
Read More: WOD August 15, 2014 (Friday)I hope everyone is enjoying today’s rest day! Here’s the workout for Friday, August 15 2014: Tier 1 1 Rep Max Push Press Tabata – DB Shoulder Shrugs (heavy)… Tabata – DB Bent Over Row *Complete as many reps as possible in an 8 min ascending ladder of thrusters and ring rows. Here’s an example:…
-
Cathy’s Heart Walk 2014-2015
Read More: Cathy’s Heart Walk 2014-2015Hey EVERYONE! It’s time to show a little love and support to one of our most dedicated Boot Campers! Cathy Sarabia (5:30am crew) is raising money for the American Heart Association’s “HEART WALK”. I think all of us have been touched by a loved one’s heart/cardiovascular disease, so let’s do our part in raising some…
-
Olympic Weightlifting with Coach Max
Read More: Olympic Weightlifting with Coach MaxUPDATE **VERY IMPORTANT INFO** Olympic Weightlifting Coach Max Aita will be coaching Sundays for six weeks. The “6” week program starts tomorrow, August 24, 2014. Drop in fee is $25. Non-drop in fee is $120 for the 6 week program. Sunday’s lifting sessions will be from 9:30-11:30.
-
WOD August 14, 2014 (Thursday)
Read More: WOD August 14, 2014 (Thursday)Good job everyone! Thank you for showing Coach Jennifer some love. Get plenty of rest tomorrow. August 14, Thursday – Rest Day
-
WOD August 13, 2014 (Wednesday)
Read More: WOD August 13, 2014 (Wednesday)Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014Tier 13 Rep Max DeadliftTabata – Ab Mat Sit Ups*Complete 9-15-21-15-9 reps of:Hang Power Cleans…
Search
Popular Posts
-
Hype Hitters – Thu, May 21
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters
-
CrossFit – Thu, May 21
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 3 Clean and Jerks build to 3RM Conditioning (AMRAP – Rounds and Reps) AMRAP 8mins 200m Run 9 Power Snatches 95/65lbs 15 Wall Balls 20/24lbs…
-
CrossFit – Wed, May 20
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s HS or 25ft HSW…