RESULTS!

Thank you to everyone that participated in Saturday’s friendly in-house Crossfit vs Boot Camp. It was fun to see everyone give it their all and challenge each other to work a little harder. The results are in and I just want to say everyone deserves two thumbs up!!

RX
1. Justin – Beard – Chris H.
2. Lyn – Josselyn – Cristelle
3. Jojo – Pruth – Mike

Scale
1. Jason – Philip – Brad
2. Joy – Gracie – Yanira
3. Erwin – Harvey – Judy

Newbie
1. Kassi – Rob – Pramod
2. Von R. – Eli – Jerry
3. Supak – Muriel – Cherisse

Thank you to every single team that competed, it was definitely fun to watch you compete! We will do it again soon.

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