Category: WOD
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April 4th
Read More: April 4thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM Set 1 – 68%-73% For 6 Reps Set 2 – 74%-78% For 5 Reps Set 3 – 78%- 81% For 4 Reps Set 4 – 81%- 86% For 3 Reps Set 5 – 87%- 91% For 2 Reps ( Record this On Wodify) Deadlift Metcon Metcon…
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Happy Easter!
Read More: Happy Easter!2021 has brought many challenges to all of us. May this Easter bless you and your loved ones with love, joy, hope and happiness! Happy Easter everyone!
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?Easter Egg?
Read More: ?Easter Egg?CrossFit One World – CrossFit ?: Metcon (AMRAP – Rounds and Reps) Teams of 2 – 25 Min AMRAP Medball = “Easter Egg” 100m run w/Easter Egg 20/14 (Run together) 20 Abmat Sit-Ups w/Easter Egg 20/14 (Split reps however) 10 KBS (53/35) (synced) 20 OH Walking Lunges w/Easter Egg 20/14 (Split reps however) 10 KB…
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April 2nd
Read More: April 2ndCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (Time) 5 Power Cleans 135/95 10 Cal Row 5 Power Cleans 20…
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April FFOOOOOLLLLLLS
Read More: April FFOOOOOLLLLLLSCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set ( 15 Mins) 6 Back Squats @ 70% – 80% Back Squat Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP On of Every 6 Mins Run 300 M 20 DB Goblet Squats ( Single Dumbell) 16 Running V-Ups 10 Devil’s Press 50/35 5…
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March 31th
Read More: March 31thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start off Light Then Get Heavier without sacrificing Technique Snatch Grip Deadlift Hang Power Snatch Snatch Balance Snatch Overhead Squat Metcon Metcon (AMRAP…
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March 30th
Read More: March 30thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Zombie Squats @70%-75% of 1 RM Zombie Squat Zombie Squats Metcon Metcon (Time) 5 Rounds For Time 20 Wallballs 20 Ab-Mat Sit up 20 American Kettle Bell Swing 53/35
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March 29th
Read More: March 29thCrossFit One World – CrossFit Weightlifting 90 Sec for 10 Set ( 15mins ) Complete a Cycle of Thruster Strict Press Push Press Push Jerk Split Jerk Start off Light and get Heavier without sacrificing Technique. Thruster Strict Press Lower Body Lockout. No momentum on any kind Push Press Push Jerk Split Jerk Metcon Metcon…
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March 28th
Read More: March 28thCrossFit One World – CrossFit Strength 12 Min EMOM Alt Mins Odd Mins 5 Bend Over Rows @ 70%-75% 1 RM Bent Over Row Even Mins 5 Hand Stand Push Ups then HS Hold for 15 sec Bent Over Row Handstand Push-ups Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10…
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WOD Subject to change upon review ?
Read More: WOD Subject to change upon review ?CrossFit One World – CrossFit Metcon (AMRAP – Reps) 25 Minute AMRAP for Reps w/Partner 1 Person working at a time, split reps however you and your partner choose 200 DoubleUnders (Scaled 400 singles) 200 Wall Balls 14/20 200 DoubleUnders (Scaled 400 singles) 200 Alt DB Snatch (35/50) *In remaining time when the above is…
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Hype Hitters – Thu, Oct 15
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps Unloaded good mornings 8 scap push ups MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over…
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CrossFit – Thu, Oct 15
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CrossFit – Wed, Oct 14
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