Category: WOD
-
WOD November 29, 2014 (Saturday)
Read More: WOD November 29, 2014 (Saturday)Thank you to all CrossFitters and Boot Campers that participated in today’s 8am class! Thanks for supporting each other and pushing each other to finish strong!
-
Happy Thanksgiving!!
Read More: Happy Thanksgiving!!Happy Thanksgiving One World and THANK YOU for your continued support! Here’s a friendly reminder: Thursday, November 27 – No Class/No Open Gym(spend more time with the people that love you, OUTSIDE THE GYM) Friday, November 28 – Regular Schedule CrossFit and Christmas tree decoration party (all day event). Bring your best “Handmade” Christmas tree…
-
WOD November 26, 2014 (Wednesday)
Read More: WOD November 26, 2014 (Wednesday)Power Clean & Jerk 7 x 3 @ 70% of your 1rm (full clean/jerk)*sets of 3 are touch and go AMRAP 9 Min20 Russian Kettlebell Swings (70/53) (53/44)40 Double Unders AMRAP 3 MinHollow Rocks
-
PUT YOUR TEAMS TOGETHER NOWWWWWW!
Read More: PUT YOUR TEAMS TOGETHER NOWWWWWW!Saturday November 29 @ 8:00am SHARP! CrossFit vs Boot Camp – Teams of 3 *This is a friendly in-house “Day Of Fitness” *All participants must be current members of the One World facility (CrossFit or Boot Camp)*All teams will compete in 3 workouts *Focusing on strength, endurance, and strategy *Class starts at 8:00am SHARP (90…
-
Congratulations Team Newbies!
Read More: Congratulations Team Newbies!Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job!
-
Congratulations Becky and Mike!
Read More: Congratulations Becky and Mike!Congratulations to the newlyweds, Becky and Mike! May your marriage be filled with all the right ingredients: box jumps, burpees, and a love that lasts forever. Congratulations!
-
WOD November 25, 2014 (Tuesday)
Read More: WOD November 25, 2014 (Tuesday)Take 25 minutes to establish a 1 Rep Max Back Squat and then… Complete for time: 20 Front Squats + 50 Lateral Jumps 15 Front Squats + 50 Lateral Jumps 10 Front Squats + 50 Lateral Jumps 5 Front Squats + 50 Lateral Jumps (155/115) (135/95) (115/75) – 15:00 Min Cap
-
Holiday Schedule Is Here!
Read More: Holiday Schedule Is Here!The Holiday Schedule is here! Monday, November 24 – Regular Schedule CrossFit Tuesday, November 25 – Regular Schedule CrossFit Wednesday, November 26 – Regular Schedule CrossFit Thursday, November 27 – Closed Gym (no open gym!) Friday, November 28 – Regular Schedule CrossFit Saturday, November 29 – 8:00am CLASS ONLY (90min)!!! *Teams of 3, please…
-
WOD November 24, 2014 (Monday)
Read More: WOD November 24, 2014 (Monday)Power Snatch7 x 3 @ 70% of your 1 Rep Max Snatch (full snatch) *Every set of three should be completed as a “touch and go” set. Complete for time: 500 Meter Row400 Meter Run (45/25)50 Burpees400 Meter Run (45/25)500 Meter Row 14 Minute Cap
-
WOD November 22, 2014 (Saturday)
Read More: WOD November 22, 2014 (Saturday)“Bring A Guest Day” Bring family members or friends to join you and other One Worlders for a “Good Time” Class starts @ 9am SHARP! Coached by Chris R. *Please note: Everything will be heavy and fast. Eat a good breakfast!!
Search
Popular Posts
-
CrossFit – Mon, Oct 12
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Good Mornings 10 Hollow Rocks 10 Scap Pull Ups 10 World’s Greatest Stretch (5/side) Then Into… 2 ROUNDS 5 Kip Swings 3 Kipping Knee Raises 3 Toes to Bar or Workout Variation :20 Row…
-
CrossFit – Sun, Oct 11
CrossFit One World – CrossFit Warm Up (Checkmark) 3:00 Any Machine 3rds -10 Side Step R/L -10 Forward/Backwards Walk R/L -10 Glute Bridges Front Squats (Weight) E2MOM 2Reps Set 1: 60% Set 2: 65% Set 3: 70% Set 4: 73% Set 5: 75% “Score Heaviest Weight” “Metcon Pre Activation” (Checkmark) 2 Sets 1:00 Echo Bike…
-
Hype Hitters – Sat, Oct 10
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#2 (Calories) GAME#3 (AMRAP – Rounds & Reps)