Category: WOD
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WOD August 20, 2014 (Wednesday)
Read More: WOD August 20, 2014 (Wednesday)Good job to everyone that finished today’s workout under the cap. Here’s a special “I apologize” to the 4pm class, since I turned off the WOD clock before most of you ran back in. Here’s the workout for Wednesday, August 20 2014 (12 min cap) Tier 15 x 2 Hang Power Snatch + Overhead Squat(pick…
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WOD August 19, 2014 (Tuesday)
Read More: WOD August 19, 2014 (Tuesday)Sorry for the late post One Worlders! Here’s the workout for Tuesday, August 19 2014There’s no mud involved but we are definitely RUNNING! Good Luck Tier 1, 2, and 3 Warm UpMobilitySkill (coach’s choice) *Complete the following for time:50m Run100m Run200m Run300m Run400m Run500m Run50m Run (2 Minute Rest)50m Run100m Run200m Run300m Run400m Run500m Run50m…
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Yoga: A State of Being
Read More: Yoga: A State of BeingPowerful words! Namaste! “The highest state of Love is not a relationship at all, it is simply a state of your Being. Just as trees are green, a lover is loving. They are not green for particular persons, it is not that when you come they become green. The flower goes on spreading it’s fragrance…
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Gymnastics: Hollow Body Holds
Read More: Gymnastics: Hollow Body HoldsThe hollow body hold looks so easy -until you do it. Being able to hold the hollow body position is a key factor in gymnastics. We’ve all seen the scorpion shaped handstand holds and walks. Being in the hollow body position in the handstand puts you in a stacked position. A scorpion shape puts tremendous…
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WOD August 18, 2014 (Monday)
Read More: WOD August 18, 2014 (Monday)What’s up One World! Here’s the workout for Monday, August 18, 2014 Tier 1Back Squat5×3 @ 80%5 Minutes – Kneeling Muscle Up Progression*Complete for time:Use a rack, pick weight10 Hang Power Cleans20 Back Squats800 Meter Row Tier 2Back Squat5×5 @ 80%5 Minutes – Band Muscle Up Progression*Complete for time:135/95, no rack20 Hang Power Cleans30 Back…
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Team WOD August 16, 2014 (Saturday)
Read More: Team WOD August 16, 2014 (Saturday)ROCKIN’ IT WITH COACH SMITA!!
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WOD August 15, 2014 (Friday)
Read More: WOD August 15, 2014 (Friday)I hope everyone is enjoying today’s rest day! Here’s the workout for Friday, August 15 2014: Tier 1 1 Rep Max Push Press Tabata – DB Shoulder Shrugs (heavy)… Tabata – DB Bent Over Row *Complete as many reps as possible in an 8 min ascending ladder of thrusters and ring rows. Here’s an example:…
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Cathy’s Heart Walk 2014-2015
Read More: Cathy’s Heart Walk 2014-2015Hey EVERYONE! It’s time to show a little love and support to one of our most dedicated Boot Campers! Cathy Sarabia (5:30am crew) is raising money for the American Heart Association’s “HEART WALK”. I think all of us have been touched by a loved one’s heart/cardiovascular disease, so let’s do our part in raising some…
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Olympic Weightlifting with Coach Max
Read More: Olympic Weightlifting with Coach MaxUPDATE **VERY IMPORTANT INFO** Olympic Weightlifting Coach Max Aita will be coaching Sundays for six weeks. The “6” week program starts tomorrow, August 24, 2014. Drop in fee is $25. Non-drop in fee is $120 for the 6 week program. Sunday’s lifting sessions will be from 9:30-11:30.
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WOD August 14, 2014 (Thursday)
Read More: WOD August 14, 2014 (Thursday)Good job everyone! Thank you for showing Coach Jennifer some love. Get plenty of rest tomorrow. August 14, Thursday – Rest Day
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