Category: WOD
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Kobe Bryant Memorial Workout
Read More: Kobe Bryant Memorial WorkoutHey One World Family, We are doing a memorial WOD on Thursday, January 30th. This workout is dedicated to Kobe Bryant. If you have a Kobe Bryant jersey or Lakers color shirt Purple, Gold & Black, please feel free to wear it. It’s optional. Dedicated to Kobe Bryant, “the NBA MVP who had a 20-year…
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WOD January 29, 2020 (Wednesday)
Read More: WOD January 29, 2020 (Wednesday)01292020: Week 4 of 8 Weightlifting: Snatch 6 x E2MOM 2 @ 60% 1 @ 70% 1 @ 80% 1 @ 85% 1 heavy single Skill Work: Work on rope climb skill and technique. WOD: 10 RFT 1 Rope Climb 100M Run
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WOD January 28, 2020 (Tuesday)
Read More: WOD January 28, 2020 (Tuesday)Warm-up: 3 Rounds 5 Single leg deadlift, right leg 5 Single leg deadlift, left leg 5 Push Press *Start with empty barbell and add weight each round Back Squat 3RM 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 85% WOD: 3 RFT 100M Cross Carry 15 DB Thrusters 35/50
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WOD January 27, 2020 (Monday)
Read More: WOD January 27, 2020 (Monday)Weightlifting: Clean and Jerk 6 x E2MOM 2 x (2+1) @ 60% 2 x (2+1) @ 70% 1 x (1+1) @ 80% 1 x (1+1) heavy single Clean Pull 5 x EMOM 75% 3 x 3 80% 2 x 2 WOD: 6 x E2MOM 15 Pull Ups/Dips Cal row with remaining time *alternate pull ups…
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2020 In-House Competition
Read More: 2020 In-House CompetitionLIFT OFF! CrossFit One World – One World Barbell Club is proud to announce the 2020 CrossFit One World In-House Olympic Weightlifting Competition! The Competition will be held on Saturday, February 22, 2020 and is open to ALL One World Members regardless of lifting ability. The goal is for our athletes to experience the physical…
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WOD January 24, 2020 (Friday)
Read More: WOD January 24, 2020 (Friday)Weightlifting: Power Snatch 70% x 3 75% x 3 80% x 3 3RM *Record only 3RM Snatch Pull 75% 3 x 3 80% 2 x 2 WOD: Coach Q – 4 rounds for time 600 m Run 21 Pull Up 14 Hang dumbbell P. Clean (2 35/50)
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WOD January 23, 2020 (Thursday)
Read More: WOD January 23, 2020 (Thursday)Weightlifting: Overhead Squat (If unable to do overhead squat due to mobility substitue with front squat) 70% x 3 75% x 3 80% x 3 3RM *Record only 3RM Front Squat 70% x 3 75% x 3 80% x 3 3RM *Record only 3RM WOD: AMRAP 15 Minutes 10 OH Squat 95/135 10 T2B 200M…
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WOD January 22, 2020 (Wednesday)
Read More: WOD January 22, 2020 (Wednesday)Weightlifting: Power Clean 4 x E2MOM 70% x 3 75% x 3 80% x 3 3RM *Only record 3RM Clean Pull 5 x E2MOM 75% 3 x 3 80% 2 x 2 WOD: 5 RFT 6 Hang Clean 95/135 8 S2OH 10 Wallball 14/20 *Hang clean is Athlete’s choice, either power or full
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WOD January 21, 2020 (Tuesday)
Read More: WOD January 21, 2020 (Tuesday)Weightlifting: Back Squat 4 x E2MOM 70% x 5 75% x 5 80% x 5 5RM for the day *Record only the 5RM Push Jerk 4 x E2MOM 60% x 3 65% x 3 70% x 3 3 RM *Use split jerk 1RM *Record only 3RM WOD: 10 x EMOM (For Time) Odd – 12…
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WOD January 20, 2020 (Monday)
Read More: WOD January 20, 2020 (Monday)Weightlifting: Power Snatch 3 x E2MOM 5 Power Snatch @ 75% Snatch Grip Push Press We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack 5xE2MOM 3 Snatch Push Press + 2 Overhead…
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