Category: WOD
-
WOD January 14, 2016 (Thursday)
Read More: WOD January 14, 2016 (Thursday)3 x 8 Single Leg Deadlift3 x 8 KB Split Squat3 x 8 Seated Good Morning5 x 6 Bicep Curls
-
WOD January 13, 2016 (Wednesday)
Read More: WOD January 13, 2016 (Wednesday)Full Clean5 x 1 @ 80% of your 1rm Clean Back Squat – 10 Minute Clock1 x 3 @ 75%1 x 5 @ 70% Complete 21-15-9 for timeFront SquatsSDLHP(135/95)
-
WOD January 12, 2016 (Tuesday)
Read More: WOD January 12, 2016 (Tuesday)Power Snatch + Full SnatchSet 1 – 1 + 1 @ 85%Set 2 – 2 + 2 @ 80%Set 3 – 3 + 3 @ 75% Front Squat – 10 Minute Clock3 x 4 @ 75% AMRAP – 7 Minutes7 Push Press100m Sprint1 Rope Climb(165/115)
-
Bootcamp January 11, 2016 (Monday)
Read More: Bootcamp January 11, 2016 (Monday)8pm was intense! Nine teams of 4, put in a lot of work tonight! Sky IS the limit!
-
WOD January 11, 2016 (Monday)
Read More: WOD January 11, 2016 (Monday)1 Full Clean + 2 Front Squats + 3 Thrusters @ 70% of your 1rm C/J Back Squat – 10 Minute Clock1 x 1 @ 90%1 x 5 @ 75% Complete for time: 8 Min Cap1 Deadlift @ 85%20 Pull Ups1 Deadlift20 Push Ups1 Deadlift20 HSPU1 Deadlift20 Chest To Bar1 Deadlift
-
SacTown ThrowDown 2016
Read More: SacTown ThrowDown 2016SacTown Throwdown Hey One Worlders! Aquila Fitness and Good Times Event have partnered up to bring back the SacTown Throwdown with have a new format and a new venue! This years event will be team race-style. Events will be relatively short, highly teamwork and transition oriented at a blistering pace. The Throwdown will be…
-
WOD January 8, 2016 (Friday)
Read More: WOD January 8, 2016 (Friday)AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)
-
WOD January 7, 2016 (Thursday)
Read More: WOD January 7, 2016 (Thursday)EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%
-
Bootcamp January 6, 2016 (Wednesday)
Read More: Bootcamp January 6, 2016 (Wednesday)8pm on a Humpday & looking strong!
-
Gymnastics January 6, 2016 (Wednesday)
Read More: Gymnastics January 6, 2016 (Wednesday)A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.
Search
Popular Posts
-
Hype Hitters – Thu, Oct 15
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps Unloaded good mornings 8 scap push ups MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over…
-
CrossFit – Thu, Oct 15
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3 ROUNDS 30-second Any Cardio Machine 10 Roll and Reach 10 Deadbugs 10 Kip Swings 3 Inchworms Then Into… 3 ROUNDS 5 Down and Up (Dip Drive) 5 Elbows High and Outside 5 Muscle Snatches 5 Snatch Lands 5 Snatch Drops 5 Hang Power Snatches…
-
CrossFit – Wed, Oct 14
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jog (Run Route Review) Then Into… 2 ROUNDS 20m High Knees 20m Butt Kicks 20m Tip Toe Walk 10 Alternating Samson Lunges 10 Scap Push Ups Then Into… 2 ROUNDS 100m Build Run (build in speed) 20 Single Unders 10 Double Unders :20…