Category: WOD
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“Me Like-Will Do”
Read More: “Me Like-Will Do”CrossFit One World – CrossFit Metcon (Time) 2 Rounds For Time Teams of 2 600 meter Run 30 Deadlifts (225/145) 60 Double-Unders 600 meter Run 30 Hang Clean-and-Jerks (135/85 lb) 60 Double-Unders 600 meter Partner Run 30 T2b 60 Double-Unders Partners must both run and perform double-unders together and can split up the barbell movements…
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June 4th
Read More: June 4thCrossFit One World – CrossFit Weightlifting 10 MIn EMOM (Romanian Deadlift) 5 RDL Left Leg 5 RDL Right Leg Romanian Deadlift Romanian Deadlift Metcon LvL 3 Finishing Touch (AMRAP – Rounds and Reps) 20 Min AMRAP of 10 Cal Row 10 KB Swings 70/53 10 Wallball 20/14 10 Slam Ball 10 Burpees
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June 3rd
Read More: June 3rdCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 65%-70% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (3 Rounds for reps) Pes_su_mecha Fight Gone Bad Style 3Rds of Rowing Hang Power Snatch Hang Power Clean Dumbbell Over Head Squat
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June 2nd
Read More: June 2ndCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Strict Press @ 70%-75% Strict Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Min 10 C2B / 5 Bar MU 10 Thruster 200m Run
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June 1st
Read More: June 1stCrossFit One World – CrossFit Weightlifting 10 MIn E2MOM 5 Front Squat @70%-75% Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Hand Release Push up 15 Burpee Box Jump over 20 Wallball 20/14 25 Sit up
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May 30th
Read More: May 30thCrossFit One World – CrossFit Run-Row (Time) Five Rounds for time: Run 400 Meter Row 500 Meters Time cap: 30 mins
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May 28th
Read More: May 28thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep Max Clean within 15 Mins Clean Metcon Metcon (AMRAP – Rounds and Reps) Mat..Te..OOOO AMRAP 20 Min 25 Wallballs 20 Thruster 10 Chest 2 Bar/ 5Bar Muscle Up
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May 27th
Read More: May 27thCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 2 Push Jerks 2 Split Jerks @ 60%-65% Push Jerk Split Jerk
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May 26th
Read More: May 26thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Overhead Squat @ 65%-70% Overhead Squat Metcon -BKM- (Time) 7 RDS for time 27 Cal Row 5 Burpee Box Jump 6 Overhead Squat 95/65
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May 25th
Read More: May 25thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squat @ 70%- 75% Back Squat Metcon Metcon (Time) Bree it on ! 5 Rds for time 3 Cluster 135/135 Gender Neutral 6 Burpee Box Jump 20/20 Gender Neutral 25 Double Unders / Singles 75
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Hype Hitters – Wed, Jun 3
CrossFit One World – Hype Hitters Kids Warm Up (Checkmark) Tabata 20sec Work 10sec Rest 4rds Shuttle Runs (sets of 25ft) Shoulder Taps Reverse Lunges V-Ups Strength Accessories (4 Rounds for weight) 4sets Min.1 :30sec Handstand Hold Min.2 5-10 Pike HPU Min.3 7 Bent Over Row “Core on Fire” 🔥 (6 Rounds for time ↓…
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CrossFit – Wed, Jun 3
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Hang Power Snatches (5 Rounds for weight) Every 2min x 5 4 Hang Power Snatches build to 4RM Conditioning EMOM (No…
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CrossFit – Tue, Jun 2
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x 25yd Backwards Skip 1 x 25yd stepping Quad stretch 1 x 25yd stepping hamstring stretch 3 x 25yd Sprints, walk back Gymnastics (No Measure) EMOM x 8 (4ea) Min 1 – 25…