Category: WOD
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May 6th
Read More: May 6thCrossFit One World – CrossFit Weightlifting Establish a heavy 1 Rep MAX Push Press within 18 Mins Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 min 5 Burpees 10 Push Press 135/ 105 15 Box Jump
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Cinco de Mayo 2021!
Read More: Cinco de Mayo 2021!Happy Cinco de Mayo! “Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Wednesday, May 5 in 2021, is also known as Battle of Puebla…
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May 5th
Read More: May 5thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Reps Overhead Squat @60%-65% 1 RM Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 OHS 95/65 10 Lateral Burpees 100m Run
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May 4th
Read More: May 4thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Rep BACK SQUAT @ 60%-65% 1 RM Back Squat Metcon Metcon (AMRAP – Rounds and Reps) MetCon Episode 1: Cap 8:00 | “Yoda Carries” 9x100m Weight Run DB or Plate 25/15 Rest 3:00 Episode 2: AMRAP 8:00 | “HAN” 11 DB Thrusters 50/35 11 Pulls…
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May 3rd
Read More: May 3rdCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep MAX Deadlift within 20 Mins Deadlift Metcon Metcon (Time) For Time 5 Rds 20 Wall ball 20/14 20 SDHP 70/53 20 Russian Swings 70/53 35/53 is not RX
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May 2nd
Read More: May 2ndCrossFit One World – CrossFit Strength 14 Min EMOM Alt Mins Odd: Bent Over Rows Even: Handstand Push Ups Bent Over Row Handstand Push-ups Metcon Metcon (Time) For Time Buy In 50 Abmat Sit Up 21/15/9 Power Snatch 75/55 Pull Ups Handstand Push Ups Buy Out 50 Abmat Sit up
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STOP! ASIAN HATE
Read More: STOP! ASIAN HATECrossFit One World – CrossFit Metcon Metcon (3 Rounds for reps) STOP! ASIAN HATE WOD 3 Rounds For Total Rep (20 Min WOD) (Fight GONE BAD style) 1 Min Alt Single DB Devils Press 1 Min Goblet Squat 1 Min Lateral DB Hops 1 Min ALT DB Front Rack Lunges 1 Min BURPEES 100m Run…
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April 30th
Read More: April 30thCrossFit One World – CrossFit Weightlifting Establish a Heavy 1 Rep MAX Strict Press within 18 Mins Strict Press Metcon Metcon (Time) 4 Rds For Time 10 Chest to Bar Pull up / 5 Bar MU RX+ 10 Thruster 95/65 200m Run
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April 30th
Read More: April 30thCrossFit One World – CrossFit Weightlifting Establish 1 Rep MAX Strict Press within 18 MIns Strict Press
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April 29th
Read More: April 29thCrossFit One World – CrossFit Weightlifting 10 Min E2MOM 6 Front Squat @60-65% Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 min 10 Pedlay Row (Reverse grip) 20 Box Jumps 30 Air Squats
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Hype Hitters – Wed, Jun 3
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CrossFit – Wed, Jun 3
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Hang Power Snatches (5 Rounds for weight) Every 2min x 5 4 Hang Power Snatches build to 4RM Conditioning EMOM (No…
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CrossFit – Tue, Jun 2
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x 25yd Backwards Skip 1 x 25yd stepping Quad stretch 1 x 25yd stepping hamstring stretch 3 x 25yd Sprints, walk back Gymnastics (No Measure) EMOM x 8 (4ea) Min 1 – 25…