CrossFit One World – CrossFit Metcon (6 Rounds for reps) Teams of 2 for Max Reps 6 Rounds of 4EMOM’s Min 1, Partner A-Max t2b Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53) Min 2, Partner A-Max Goblet Squat Min 2, Partner B-Max t2b Min 3, Partner A-Max Cal. Row, Partner B-Rest Min 4,…

CrossFit One World – CrossFit

CrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle of 2 Thruster 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press Thruster Strict Press…

CrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle with Given Time 2 Front Squat 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press…

CrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon R: Metcon (Time) 5 Round 200m Run 10 Box Jump 20 Double Unders…

CrossFit One World – CrossFit Weightlifting 90 Sec 10 Set 6 Back Squats @ 70% – 80% Back Squat Metcon E: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Toes 2 Bar 15 Push Ups 20 Air Squats

CrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set (15Mins) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon H: Metcon (Time) 4…

CrossFit One World – CrossFit Weightlifting Single Leg Deadlifts EMOM for 10 Minutes Odd-10 Reps Left Leg Even-10 Reps Right LegWith A Kettle Bell Metcon Metcon (Time) Uneven 5 Rounds For Time 10 Push Ups ( with a Dumbell Alt Arm) 10 Alt Single Arm Hang Power Cleans 10 Alt Arm Reverse Lunges 10 DB…

CrossFit One World – CrossFit Metcon (Time) Teams of 2 5 Rounds for Time Partner A: 10 Thrusters 95/65 10 Lateral Burpees Over Bar Partner B: Cal Row Switch after Partner A completes movements. WOD is done when each partner has completed 5 rounds.**ADDED BONUS FOR KEEPING TRACK OF TOTAL CALORIES ROWED BY YOUR TEAM**…