CrossFit One World
Try for Free
Start Now

Category: WOD

  • Yoga September 10, 2014 (Wednesday)

    “Art is a spiritual transaction.” -Julia Cameron    

    Read More: Yoga September 10, 2014 (Wednesday)

  • WOD September 10, 2014 (Wednesday)

    Thanks for all the love coming in about the new look in the gym. We really appreciate everyone’s energy and vibe before, during, and after your workout. Great job with the toes to bar, swings, and double unders today! Here’s the workout for Wednesday September 10 2014   Tier 1, 2, and 3 Warm Up…

    Read More: WOD September 10, 2014 (Wednesday)

  • WOD September 9, 2014 (Tuesday)

    Tier 1 5 x 5 Bench Press and then… *EMOM – 21 Minutes Minute 1 – 12 Knee Raise Minute 2 – 10 Russian KB Swings (pick weight) Minute 3 – Max Double Unders or Singles *Score is total Double Unders *Shoulder Mobility   Tier 2 5 Rep Max Bench Press and then… *EMOM –…

    Read More: WOD September 9, 2014 (Tuesday)
  • HB_AARON

    Boot Camp September 8, 2014 (Monday)

    Happy Birthday to Aaron Ledesma from the 8:00pm crew! Good job tonight everyone!

    Read More: Boot Camp September 8, 2014 (Monday)

  • WOD September 8, 2014 (Monday)

    Tier 1, 2, and 3 Clean + Push Press + Split Jerk 3@ 70%, 3@ 75% and 3 X 3@ 80% Back Squat 3 X 3@ 70% of 1rm squat Complete for time: 100 Burpees

    Read More: WOD September 8, 2014 (Monday)

  • Gymnastics: Beat Swing

    The beat swing. It is a basic gymnastics movement. Gymnasts make it look so easy. It is not! The beat swing is the hollow body and arch positions on a bar or rings. It is a push and a pull. Push away from the bar on the arch and a pull on the hollow. Shoulder…

    Read More: Gymnastics: Beat Swing

  • Get DUNKED! September 17, 2014 (Wednesday)

    Please save the Day AND reserve your spot soon! Wednesday, September 17th, between 2:00 PM and 08:20 PM                       COME GET DUNKED!  Location: One World Self Defense & FitnessAddress: 33415 Western Avenue, Union City, California This is a very accurate and trustworthy for of body fat testing. You can also gain a better understanding of your…

    Read More: Get DUNKED! September 17, 2014 (Wednesday)

  • Oakland A’s Crossfit Day September 7, 2014 (Sunday)

    By Ronald Santiago Hey One Worlders!!!! I am organizing the Oakland Athletics CrossFit Day promotion for us One Worlders. I want One World Crossfit to represent at the A’s game!!!! So if I can get at least get 25 One Worlders to “buy in” to join me at the Oakland A’s “CrossFit Day” Sunday, Sept.…

    Read More: Oakland A’s Crossfit Day September 7, 2014 (Sunday)
  • picnic

    One World Summer Picnic September 6, 2014 (Saturday)

    THE ONE WORLD SUMMER PICNIC is Saturday, September 6, 2014 at Noon!! The location is Lake Elizabeth, PICNIC Area “D” located near the water slide. This picnic is for all participants of CrossFit, Boot Camp, Yoga, Gymnastics, in-Motion, Krav Maga and Jiu-Jitsu. There will be a sign-up sheet at the front desk, so we can…

    Read More: One World Summer Picnic September 6, 2014 (Saturday)

  • Yoga: An excerpt from strangers

    Happy Friday, “You have to accept the fact that you are living alone – maybe in a crowd, but you are living alone; maybe with your wife, girlfriend, boyfriend, but they are alone in their aloneness, you are alone in your aloneness, and those alonenesses don´t touch each other, never touch each other…”-Osho, an excerpt…

    Read More: Yoga: An excerpt from strangers

Search

Popular Posts

  • CrossFit – Sat, Aug 29

    CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go

  • CrossFit – Sat, Aug 22

    CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…

  • CrossFit – Sun, Aug 16

    CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…

Categories

Archives

Tags