Category: WOD
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09152020
Read More: 09152020CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW Metcon (Time) Option A 50 Push Ups For Time E2MOM 100M Sprint *Score is Time Option B 75 Push Ups For Time E2MOM 100M Sprint *Score is Time ZOOM: EMOM FOR 12 MINS ODD- RIGHT 2 DB SWINGS 2 DB SNATCHES 2 CLEANS…
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09142020
Read More: 09142020CrossFit One World – OW Fit Front Squat (3 x 10) 3 x E2MOM 10 Front Squats *Start @65% of 1RM Clean, then add 5# *Take from ground ZOOM: EMOM for 12 Mins ODD-5 Man Makers EVEN-10 Tuck Ups Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Ball Slams 10 Burpees 100 M…
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11:30 AM CLASS CANCELLED DUE TO POOR AIR QUALITY
Read More: 11:30 AM CLASS CANCELLED DUE TO POOR AIR QUALITYCrossFit One World – OW Fit For your safety there will be no class today, please stay indoors, safe and healthy and hopefully we’ll get some better air to train in tomorrow. -OneWorld, OneLove
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9:00 AM CLASS CANCELLED DUE TO POOR AIR QUALITY
Read More: 9:00 AM CLASS CANCELLED DUE TO POOR AIR QUALITYCrossFit One World – OW Fit We hope the air will be better tomorrow and we’ll see you all then. Stay stafe & healthy!
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09112020
Read More: 09112020CrossFit One World – OW Fit Deadlift (9, 7, 5, 3) 9, 7, 5, 3 start at 50% add weight each round, i.e. 10# ZOOM: EMOM IN 10 MINS ODD- 10 SINGLE LEG DEADLIFTS LEFT LEG EVEN-10 SINGLE LEG DEADLIFTS RIGHT Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 9 DL 155/225 11 Bar…
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09102020
Read More: 09102020CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW ZOOM: Metcon (No Measure) Strength: EMOM in 12 mins Min 1-10 Half Kneeling One Arm Press Left Arm Min 2-10 Half Kneeling One Arm Press Right Arm Min 3-10 Stiff Leg Deadlifts ZOOM: Metcon (Time) “Spicy California Roll” 30-20-10-20-30 Alternating Dumbbell Snatches DB…
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09092020
Read More: 09092020CrossFit One World – OW Fit Snatch (5 x 1+2) 5xE2MOM 1 Power Snatch + 2 Snatch Balance *Start at 60%+ *Sub OHS ZOOM: EMOM in 12 mins: ODD- 10 DB UPRIGHT ROWS EVEN-10 DB FLOOR PRESS Metcon (Time) 4 RFT 400m run 10 DBx2 Hang Clean and Jerk 35/50 10 Front Squats ZOOM: AMRAP…
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09082020
Read More: 09082020CrossFit One World – OW Fit ZOOM 11am 320-852-359 630pm 318038092 PW:OW Front Rack Lunge (3×5(each leg)) 3xE2MOM Start @ 95# and add weight each round ZOOM: EMOM IN 10 MINS ODD- 10 REPS OF FRONT RACK LUNGES EVEN-10 REPS OF FRONT RACK REVERSE LUNGES Metcon (Time) 4 RFT 50 DU 10 Clusters 95/135 ZOOM:…
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09072020 – Labor Day
Read More: 09072020 – Labor DayCrossFit One World – OW Fit Metcon (Time) Black Mental Health Matters 2 Rounds for Time 25 Burpees over KB 35/53 20 KB Pistols 90 DU 50 Goblet Squats 58 KB Snatches*Wod is from @iron.roots.athlete *<2% of American psychological association members are Black or African American. Some may worry that mental health care practitioners are…
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OW BOOTCAMP IS BACK!
Read More: OW BOOTCAMP IS BACK!One World Boot Camp is a 4 week training cycle with no breaks (bye week) at $125 per month. Our coaches will motivate and encourage you into achieving your physical fitness goals. As a Boot Camp member you have Unlimited Boot Camp participation, unlimited Yoga participation, unlimited Krav Maga participation as part of your basic…
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Popular Posts
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Hype Hitters – Wed, Jun 3
CrossFit One World – Hype Hitters Kids Warm Up (Checkmark) Tabata 20sec Work 10sec Rest 4rds Shuttle Runs (sets of 25ft) Shoulder Taps Reverse Lunges V-Ups Strength Accessories (4 Rounds for weight) 4sets Min.1 :30sec Handstand Hold Min.2 5-10 Pike HPU Min.3 7 Bent Over Row “Core on Fire” 🔥 (6 Rounds for time ↓…
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CrossFit – Wed, Jun 3
CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle stretch x 30s/ea + 3 sets: 15 goblet squats 20 banded good mornings 3 squat jumps Hang Power Snatches (5 Rounds for weight) Every 2min x 5 4 Hang Power Snatches build to 4RM Conditioning EMOM (No…
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CrossFit – Tue, Jun 2
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x 25yd Backwards Skip 1 x 25yd stepping Quad stretch 1 x 25yd stepping hamstring stretch 3 x 25yd Sprints, walk back Gymnastics (No Measure) EMOM x 8 (4ea) Min 1 – 25…