Category: WOD
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Happy Lunar New Year 2022!
Read More: Happy Lunar New Year 2022!Year of The Tiger! People who are born in the Year of the Tiger are known for possessing traits such as bravery, power, strength, competitiveness, and self-confidence. They are known for their charm and are popular with others. Additionally, Tigers work enthusiastically and confidently express themselves, doing things in a dominant manner. You’re a Tiger…
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WHADDA Ring
Read More: WHADDA RingCrossFit One World – CrossFit Weightlifting 12 Min E2MOM 6 Push Press @ 65%-70% Push Press Metcon Metcon (Time) 7 Rounds For Time 4 Muscle Ups/ Best Pulling Movement 8 Wallballs 20/14 16 Cal Row
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PAIR UP
Read More: PAIR UPCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 6 Partner Deadlift 405/315 12 Syncro Air Squat 6 Syncro Push Ups 12 Syncro Burpee
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Crossfit 1/28/2022
Read More: Crossfit 1/28/2022CrossFit One World – CrossFit Strength Back Squats (8-8-8-8-8+) E2MOM x 5 Back Squats 4 Sets of 8 @ 70% of 1RM 1 Sets of 8+ @ 70% Using same weight you used from last week FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more…
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Crossfit 1/27/2022
Read More: Crossfit 1/27/2022CrossFit One World – CrossFit Weightlifting Metcon (Weight) E2MOM x 5 3 Snatch Grip Deadlifts 2 Hang Power Snatch 1 Pause Overhead Squat 3 sec at bottom position Perform at 40 – 50% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 4 Wall Walks 8 Alternating Dumbbell Snatches 50/35 lbs 24 Abmat…
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Crossfit 1/26/2022
Read More: Crossfit 1/26/2022CrossFit One World – CrossFit Strength Deadlifts (8 -8 – 8 – 8 – 8+) E2MOM x 5 Deadlift 4 Sets of 8 @ 65% of 1RM 1 Sets of 8+ @ 65% FLOW: Complete 4 sets of 8 back squats. For the final set, complete 1 set of 8 or more back squats. This…
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Crossfit 1/24/2022
Read More: Crossfit 1/24/2022CrossFit One World – CrossFit Gymnastics Conditioning Metcon (No Measure) E2MOM X 5 40 Double Unders (60 Singles) 6-8 Pull Ups Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups Metcon Metcon (Time) For Time: 30 Power Snatches 135 / 95…
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BUR-me Away
Read More: BUR-me AwayCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Min AMRAP Partner A 5 Toes to Bar 10 Alternating DB Snatch 50/35 15 DB Goblet Squats Partner B Holds a Hanging L-Sit or Hanging Knee Tuck. Stipulation: On Top of every of Every 2 min buy in burpee. 5…
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Crossfit 1/21/2022
Read More: Crossfit 1/21/2022CrossFit One World – CrossFit Strength Back Squats (10 – 10 – 10 – 10 – 10) E2MOM x 5 Back Squat 10 Reps @ 70 – 75% 1RM We’re adding 10-20 lbs from last week Metcon Metcon (Time) For Time: 50 Abmat Sit-ups 25 Double Dumbbell Front Squats 5 Rope Climbs (15ft.) 25 Double…
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Crossfit 1/20/2022
Read More: Crossfit 1/20/2022CrossFit One World – CrossFit Gymnastics Metcon (No Measure) Double Unders 20 Minutes Work on Double Unders and Progressions Metcon Metcon (Time) “Jump Diane” For Time: 21 – 15 – 9 Deadlifts 225 /155 lbs Handstand Pushups 2x Double Unders (42-30-18) Double Under Scale -3x Single Unders (63-45-27) HSPU Progressions: -15-12-9 Reduced Reps -Stack Abmats…
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CrossFit – Sat, Jun 20
CrossFit One World – CrossFit Jason P Mod (Time) 25 Min AMRAP: 100 Squats (115/85) 5 Muscle-ups (or 10 pull-ups & 10 dips) 75 Squats (115/85) 10 Muscle-ups (or 20 pull-ups & 20 dips) 50 Squats (115/85) 15 Muscle-ups (or 30 pull-ups & 30 dips) 25 Squats (115/85) 20 Muscle-ups (or 40 pull-ups & 40…
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CrossFit – Fri, Jun 19
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…
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Hype Hitters – Thu, Jun 18
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)