Category: WOD
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WOD October 21, 2014 (Tuesday)
Read More: WOD October 21, 2014 (Tuesday)Press3/3/3/3/3Start at 65% or your 1rep max press. Add 5-10 pounds each set. Complete the following for time, 21-15-9 of: Push Press Power CleansBurpees (135/95) (115/75) (95/65) – Score is time completed and weight used.
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WOD October 20, 2014 (Monday)
Read More: WOD October 20, 2014 (Monday)Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job! Monday October 20 2014 Back Squat3×5 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat3×1 @ 85% of 1rm back squat(notice that each…
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Great Job One Worlders!
Read More: Great Job One Worlders!Crossfit Kindred’s “Throw back Throw Down” LOL…this competition was fun, intense, intimate, loud, big, small, ferocious, timid, fast, slow, and smooth with a lot of pressure on the side. Jeff and Cindy were a great group of host, Brad and I really appreciate them opening up their doors to our teams. One World can’t begin…
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Mental Survivial and Weapons Handling Seminar October 18, 2014 (Saturday)
Read More: Mental Survivial and Weapons Handling Seminar October 18, 2014 (Saturday)One World Self Defense and Black Knight Training Group is offering a unique two part training opportunity that will help you survive a critical incident both mentally, physically and legally. Mental SURVIVAL TRAINING AND WEAPONS HANDLING SEMINAR Saturday October 18, 2014: 11AM to 3PM Part One is a 2 hour lecture that will introduce…
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Throwback Throwdown 2014
Read More: Throwback Throwdown 2014Throwback Throwdown -Sorry for making this information available so late! Our friends at Crossfit Kindred have invited us to participate in their 3rd annual Throwback Throwdown. We are allowed two teams, one RX and one scaled. Teams consist of 2 guys and 1 girl. For the teams that show interest, One World will pay your…
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WOD October 18, 2014 (Saturday)
Read More: WOD October 18, 2014 (Saturday)Good Luck to all One Worlders that are competing tomorrow morning at CrossFit Kindred’s “Throwback Throw down”Lyn, Allen, Jojo Helen, Mike T, Justin Huong, Hugo, Reyand on the “hybrid team”…Josselyn!Brad will be at CrossFit Kindred pretty early and I’ll come over as soon as the 7:00am class is done. LETS DO IT!!!One World is having…
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WOD October 17, 2014 (Friday)
Read More: WOD October 17, 2014 (Friday)Friday October 17, 2014 Back Squat 3×5@65% 2×2@70% 2×2@75% 3×1@80% Of your 1 rep max Back Squat and then… 5 min AMRAP 5 Burpees 5 Box Jumps and then… 5 min AMRAP 5 Deadlifts 50m SPRINT (225/165)(185/125)(pick weight)
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Masters Functional Fitness League (October 2014)
Read More: Masters Functional Fitness League (October 2014)The 2015 MASTERS WORLD TEAM CHAMPIONSHIP will consist of 3 – 4 events. Each event will consist of 6-8 WODS which you will do over the course of 10 days (2 weekends). All levels of athletes (Elite, RX and Scaled/Injured) aged 35+ are encouraged to join their regions team. All workouts will be scaled to…
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WOD October 16, 2014 (Thursday)
Read More: WOD October 16, 2014 (Thursday)October 16, 2014 Power clean 3×3@65% 3×2@70% 3×1@75% Of your 1 rep max clean & jerk and then… 21-15-9 Hang power cleans Handstand push ups (135/95)(115/75)(95/65)
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WOD October 15, 2014 (Wednesday)
Read More: WOD October 15, 2014 (Wednesday)Wednesday October 15 2014 Back Squat3×5 @ 65% of 1rm back squat2×2 @ 70% of 1rm back squat2×2 @ 75% of 1rm back squat3×1 @ 80% of 1rm back squat And then… 800m Run80 Air Squats600m Run60 Air Squats400m Run40 Air Squats200m Run20 Air Squats
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CrossFit – Wed, Oct 14
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jog (Run Route Review) Then Into… 2 ROUNDS 20m High Knees 20m Butt Kicks 20m Tip Toe Walk 10 Alternating Samson Lunges 10 Scap Push Ups Then Into… 2 ROUNDS 100m Build Run (build in speed) 20 Single Unders 10 Double Unders :20…
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Hypehitters
CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3 rounds — Front Squat Warm-Up 30 seconds easy bike…
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CrossFit – Tue, Oct 13
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 1 ROUND 10 Air Squats 10 Banded Pass Throughs 10 Banded Pull Aparts 10 Alternating Samson Lunges 10 World’s Greatest Stretch (5/5) Then Into… 2 ROUNDS w/ EMPTY BARBELL 5 Down and Up (Dip Drive) 3 Muscle Cleans…