Category: WOD
-
Bootcamp January 11, 2016 (Monday)
Read More: Bootcamp January 11, 2016 (Monday)8pm was intense! Nine teams of 4, put in a lot of work tonight! Sky IS the limit!
-
WOD January 11, 2016 (Monday)
Read More: WOD January 11, 2016 (Monday)1 Full Clean + 2 Front Squats + 3 Thrusters @ 70% of your 1rm C/J Back Squat – 10 Minute Clock1 x 1 @ 90%1 x 5 @ 75% Complete for time: 8 Min Cap1 Deadlift @ 85%20 Pull Ups1 Deadlift20 Push Ups1 Deadlift20 HSPU1 Deadlift20 Chest To Bar1 Deadlift
-
SacTown ThrowDown 2016
Read More: SacTown ThrowDown 2016SacTown Throwdown Hey One Worlders! Aquila Fitness and Good Times Event have partnered up to bring back the SacTown Throwdown with have a new format and a new venue! This years event will be team race-style. Events will be relatively short, highly teamwork and transition oriented at a blistering pace. The Throwdown will be…
-
WOD January 8, 2016 (Friday)
Read More: WOD January 8, 2016 (Friday)AMRAP – 6 Minutes Toes To Bar -rest 3 minutes-Complete for time:21 Barbell High Pulls21 Calorie Row15 Barbell High Pulls15 Full Snatch9 Barbell High Pulls9 Rope Climbs(135/95)
-
WOD January 7, 2016 (Thursday)
Read More: WOD January 7, 2016 (Thursday)EMOM – 24 Minutes Minute 1 – 200m SprintMinute 2 – 20 Alt Pistol SquatsMinute 3 – 3 Deadlifts @ 70%
-
Bootcamp January 6, 2016 (Wednesday)
Read More: Bootcamp January 6, 2016 (Wednesday)8pm on a Humpday & looking strong!
-
Gymnastics January 6, 2016 (Wednesday)
Read More: Gymnastics January 6, 2016 (Wednesday)A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.
-
WOD January 6, 2016 (Wednesday)
Read More: WOD January 6, 2016 (Wednesday)AMRAP – 20 Minutes 50 Double Unders 6 Front Squats @ 65%12 Bar Facing Burpees 6 Front Squats @ 65%
-
WOD January 5, 2016 (Tuesday)
Read More: WOD January 5, 2016 (Tuesday)Complete 3rds for time:800m Run30 American Swings (70/53)7 Full Snatch @ 65%
-
WOD January 4, 2016 (Monday)
Read More: WOD January 4, 2016 (Monday)Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)
Search
Popular Posts
-
Hype Hitters – Sat, May 16
CrossFit One World – Hype Hitters
-
CrossFit – Sat, May 16
CrossFit One World – CrossFit Fatal Forty P Mod (Checkmark) For Time (40 min cap): 2 00m run together between movements 40 Wall Ball Shots (20/14) 40 Hang Squat Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) 40 Handstand Push-Ups 40 Box Jumps (24/20) 40 Kettlebell Swings (53/35) 40 Toes-to-Bars 40 Overhead Squats (95/65) 40 Hang…
-
CrossFit – Fri, May 15
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Rocks Min 2…