Category: WOD
-
Hype Hitters – Sat, Feb 28
Read More: Hype Hitters – Sat, Feb 28Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters ()
-
CrossFit – Sat, Feb 28
Read More: CrossFit – Sat, Feb 28CrossFit One World – CrossFit 10072023 P Mod (2 Rounds for reps) Team Of 2 – Double WOD Part A: 12 Min AMRAP Partner A 12 Alt V- ups 8 Shoulder to Overhead 135 / 95 AMRAP Power Cleans 135 / 95 Partner B 30 Cal Row Straight into Part B: 12 Min AMRAP Partner…
-
CrossFit – Fri, Feb 27
Read More: CrossFit – Fri, Feb 27Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit WARM UP (Checkmark) 5min Bike or Rower Then 5min Amrap 150ft Shuttle Runs 10 Air Squats 10 Medball Push Press Stretch (Checkmark) 3 Sets 10 Leg Swing…
-
Hype Hitters – Thu, Feb 26
Read More: Hype Hitters – Thu, Feb 26Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters
-
CrossFit – Thu, Feb 26
Read More: CrossFit – Thu, Feb 26Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Kip Swings 15 DB upright rows…
-
CrossFit – Wed, Feb 25
Read More: CrossFit – Wed, Feb 25Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft Bear Crawl 50 High Knees 50ft Butt Kickers 50ft Side-shuffle Core Work (No Measure) EMOM…
-
Hype Hitters – Tue, Feb 24
Read More: Hype Hitters – Tue, Feb 24Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters
-
CrossFit – Tue, Feb 24
Read More: CrossFit – Tue, Feb 24Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea adductor rock x 10ea + 3 sets: 10 lunge jumps 25 Russian KBS :30s Hollow…
-
CrossFit – Mon, Feb 23
Read More: CrossFit – Mon, Feb 23Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Scap Pull-ups 20 band tricep extensions…
-
CrossFit – Sun, Feb 22
Read More: CrossFit – Sun, Feb 22Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Warm Up “Run Annie” (AMRAP – Reps) 15min Time Cap 50 DU/100 Singles 50 Sit Ups 100M Run 40 DU/80 Singles 40 Sit Ups 100M Run 30…
Search
Popular Posts
-
CrossFit – Sun, May 17
CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
-
Hype Hitters – Sat, May 16
CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)
-
CrossFit – Sat, May 16
CrossFit One World – CrossFit Fatal Forty P Mod (Checkmark) For Time (40 min cap): 2 00m run together between movements 40 Wall Ball Shots (20/14) 40 Hang Squat Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) 40 Handstand Push-Ups 40 Box Jumps (24/20) 40 Kettlebell Swings (53/35) 40 Toes-to-Bars 40 Overhead Squats (95/65) 40 Hang…