Category: WOD
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WOD October 7, 2014 (Tuesday)
Read More: WOD October 7, 2014 (Tuesday)Tuesday October 7 2014 Strict Press 3/3/3/3/3 Start at 60%, add weight with each set EMOM – 10 Minutes (even) 200m Run (odd) 5-7 Push Press (135/95) (115/75) (challenge weight) For time… 500 Double Unders or 1500 Singles (12 min cap)
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WOD October 6, 2014 (Monday)
Read More: WOD October 6, 2014 (Monday)Monday October 6, 2014 Back Squat3×5 @ 65% of 1rm Back Squat2×2 @ 70% of 1rm Back Squat2×2 @ 75% of 1rm Back Squat3×1 @ 80% of 1rm Back Squat and then… 30 Squat Cleans for time 155/115135/95115/75 The scale option is a power clean AND a front squat. Your score is the weight you…
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2014 Lifeworx Throwdown October 5, 2014 – Regionals Revenge!
Read More: 2014 Lifeworx Throwdown October 5, 2014 – Regionals Revenge!Build your ultimate 4-person dream team (2 males/2 females) to take on the challenge of a one-day competition designed by one of the south bay’s top competitive affiliates – it’s time for the 2014 Lifeworx Throwdown!!! Those of you who have been to our past events know this already – this is one Throwdown you…
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Happy Birthday Susana!
Read More: Happy Birthday Susana!Happy Birthday, Susana! Start from the left and scroll 14 faces to the right. She’s wearing a pink and black shirt and black sports compression pants. Her name is Susana but I always call her Ms. Adams. I definitely appreciate all the support she’s given to Boot Camp and I’ve enjoyed watching her transform herself…
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Dia De Los Team WOD Competition October 4, 2014 (Saturday)
Read More: Dia De Los Team WOD Competition October 4, 2014 (Saturday)What’s up One Worlders! Crossfit Skybox is hosting The Dia De Lost Beast -their very 1st team competition on October 4, 2014. Crossfit Skybox is our own Rey (Rey-Rey) Felipe’s first box. Registration opens August 1, 2014 and will be limited to 25 teams (1 male, 1 female) in each category. From Dia De Lost Beast WOD…
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WOD October 4, 2014 (Saturday)
Read More: WOD October 4, 2014 (Saturday)Saturday October 4 2014 1 Rep Max Snatch and then… 21-15-9 Reps of: Burpees Barbell Thrusters (45/35) and then… 21-15-9 Reps of: Calorie Row Box Jumps (24/30) Kettlebell Swings (53/35)
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WOD October 3, 2014 (Friday)
Read More: WOD October 3, 2014 (Friday)Big Congrats to Herbie! 240Lb Bench Press! PR! Friday October 3 2014 1 Rep Max Clean & Jerkand then…Max Effort Strict Pull-ups (90 seconds)Max Effort Kipping Pull-ups (90 seconds)
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WOD October 2, 2014 (Thursday)
Read More: WOD October 2, 2014 (Thursday)Congrats to Allen on a huge personal accomplishment! Today he completed a 1 Rep Max Deadlift at 500lbs. We are proud of you Allen, keep training hard! Here’s the workout for… Thursday October 2 2014 1Rep Max Bench Press and then… 1 Mile Run for time
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WOD October 1, 2014 (Wednesday)
Read More: WOD October 1, 2014 (Wednesday)1 Rep Max Deadlift… Starting Monday September 29, we will take a few days to attempt and record our 1 Rep Max Lifts. I need EVERYONE to participate, it is very important that we know this information. Please use the whiteboard located on the first Olympic platform to record your daily lifts for the next…
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WOD September 30, 2014 (Tuesday)
Read More: WOD September 30, 2014 (Tuesday)1 Rep Max Press… Starting Monday September 29, we will take a few days to attempt and record our 1 Rep Max Lifts. I need EVERYONE to participate, it is very important that we know this information. Please use the whiteboard located on the first Olympic platform to record your daily lifts for the next…
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Hype Hitters – Thu, Oct 8
CrossFit One World – Hype Hitters Warm up (Checkmark) WARM-UP Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3 sets: 20 Banded Strict Press 20 Banded Curls 30-second Plank Shoulder Taps MINI PUMP – UPPER PULL A (5 Rounds for weight) Bent Over Barbell Row 5 sets of 8 reps…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 8
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Any Machine / Cardio Choice Then Into… 3 ROUNDS 10 Glute Bridges 8 Dead Bugs 10 Empty-Bar Good Mornings 8 Empty-Bar Romanian Deadlifts Then Into… 2 ROUNDS 5 Deadlifts 5 Hang Muscle Snatches 5 Hang Power Snatches 5 Abmat Sit Ups Strength/Skill Deadlift 3…