While we do love our furry friends, with so many people in the gym, and often chaotic environment, we ask that you refrain from bringing your pets inside the gym. If you do need to bring your pet to the gym for any reason, please note that pets must remain outside, as some of our…

Saturday March 10th, Bootcampers and Crossfitters will be coming together for one MEGA training session! Get to know new One World Athletes, train together, and motivate each other to be the best we can be through this fun, Saturday morning strength and conditioning class. Date: March 10th Time: 8:00am – 9:30am Please Note: No 9am Crossfit Class

ALL ABOUT THE KIP! This month we’ll be launching a new monthly skills seminar where we will be going more in depth on different skills we commonly use in Crossfit, from things like handstand pushups to pistol squats. This first class will be all on getting your first kipping pull up, a technique that translates…

For the last few month’s Coach Brad, has been working with a small group of master’s athletes, helping them redefine and reshape their lives through CrossFit. What started out with one person, has now turned into a hardcore group of athletes ready to take back their fitness and spreading the word on how basic strength and…

A new Powerlifting class has been added Saturdays from 11:00am to 1:00pm, for those of you who are not able to make it to Thursday nights Powerlifting class, but looking to build more strength and improve your technique in the big three (bench, squat, and deadlift). Classes will start with a half hour of warm…