Category: WOD
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Memorial Day “Murph” Challenge 2022
Read More: Memorial Day “Murph” Challenge 2022Memorial Day “Murph” Please join us MONDAY, MAY 30th 2022, Memorial Day, for Murph and Mimosas. We will be serving Mimosa and bagels after the WOD. BRING FRIENDS AND FAMILY! ALL ARE WELCOME TO PARTICIPATE. HEAT 1 starts @ 9:15am HEAT 2 starts @ 10:45am We will have 3 primary options for completing Murph (scaling…
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May 29th 2020
Read More: May 29th 2020CrossFit One World – CrossFit Strength Bench Press 10 Min E2MOM 6 Rep Becnh Press @ 75%-80% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 4 Man Makers 50/35 8 DB Lunges 12 Floor thruster 200 Run
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May 28th 2022
Read More: May 28th 2022CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 24 Min AMRAP On Top of every 4 Mins 5 Synchro Burpee (Starts at Zero) Then 18 Power Snatches 95/65 (RX+135/95) 36 Lateral Hops Over Bar 18 HSPU 36 Thrusters 95/65 (RX+135/95) One Rest While One Works Accumulate Count
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May 27, 2022
Read More: May 27, 2022CrossFit One World – CrossFit Strength Overhead Squat (5×3 E2MOM @ 80 – 85%) Metcon (Time) For Time: 50 Calorie Row 40 Box Jumps (24/20 in) 30 Kettlebell Swings (53/35 lb) 20 Goblet Squats (53/35 lb) 10 Burpees 20 Goblet Squats (53/35 lb) 30 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 50 Calorie…
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BALLEN’
Read More: BALLEN’CrossFit One World – CrossFit Strength Clean and Jerk Complex (E2MOM x 5 @ 80 – 85%) – Clean Deadlift (do not stand all the way up) – Full Clean – Front Squat – Split Jerk Metcon (AMRAP – Rounds and Reps) AMRAP in 18 Minutes: 5 Ring Dips or Ring Muscle Ups 8 Hang…
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May 25, 2022
Read More: May 25, 2022CrossFit One World – CrossFit Strength Back Squat (DE-LOAD: 5×6 E2MOM @ 50%) Metcon (Time) Breee it On ! 5 Round For Time 3 Cluster 135/95 7 Burpee Box Jump Over 24/20 25 Double UnderRX+: 185/135 Cluster
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May 24, 2022
Read More: May 24, 2022CrossFit One World – CrossFit Strength Strict Press (5×3 E2MOM @ 85 – 90%) Metcon (AMRAP – Rounds and Reps) Tangle it Up 24 Min AMRAP 5 Toes to Bar 2 Power Cleans 135/95 4 Push Press 135/95 500 m Row
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May 23, 2022
Read More: May 23, 2022CrossFit One World – CrossFit Strength Deadlift (DE-LOAD: 5×6 E2MOM @ 50%) Metcon Metcon (Time) JAMIE HAGIYA SPECIAL: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches – Goblet Squats – Russian Twists RX: 50/35
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WALK IT OUT
Read More: WALK IT OUTCrossFit One World – CrossFit WALK IT OUT (Time) For Time 25-20-15 Deadlifts (155/105 lb) 50-40-30 Walking Lunges 50 meter Double Kettlebell Farmer’s Carry (2×70/53 lb)* Rest 1 minute 15-10-5 Deadlifts (225/155 lb) 30-20-10 Walking Lunges 50 meter Double Kettlebell Farmer’s Carry (2×70/53 lb)* *Complete the Farmer’s Carry after each full set. With a running…
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Stay Hydrated
Read More: Stay HydratedCrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams Of Two 15 Min AMRAP 20 Alt DB Snatches 35/50 30 Burpee Box Jump Overs 24/16 40 Push Ball 20/14 Rest For 3 Mins Then 10 Min AMRAP 100 M Farmers Carrie 50/70 15 Toes to Bar 20 Goblet Squats with DB…
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CrossFit – Wed, Jun 10
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 1 x 25yd high knees 1 x 25yd Sideways Shuffle 1 x…
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Hype Hitters – Tue, Jun 9
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Front Squats (5 Rounds for weight) BURN BABY BURN 🔥 TIME (Time ↓ Shorter is Better)
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CrossFit – Tue, Jun 9
CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z-Press 25 Band pull aparts 50ft bear crawl or HS Walk Strength (5 Rounds for weight) Every 3min x 5 4 Barbell Strict Press 12 DB Plank Row…