Category: yoga
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CrossFit – Wed, May 22
Read More: CrossFit – Wed, May 22CrossFit One World – CrossFit Deadlift (E3MOM 3×3 85%) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 2-4-6-8-etc Single Arm Devils Press Goblet Squat Goblet Alt Lunges 100m run 50/35
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CrossFit – Tue, May 21
Read More: CrossFit – Tue, May 21CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Power Clean + 1 Full Clean + 1 Jerk 85%) Metcon (Time) 21-18-15-12-9 American KB swing 70/53 Box Jumps 200m/300m Row22 min cap 200m row (women) 300m row (men)
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CrossFit – Mon, May 20
Read More: CrossFit – Mon, May 20CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 85%) on last set, 5 push press then max rep jerk Metcon (Time) 5 rounds 200m run 8 burpee over bar 8 clean and jerk 185/135
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CrossFit – Sun, May 19
Read More: CrossFit – Sun, May 19Announcements + Yoga There will be yoga tomorrow morning. Sunday & 9:00 AM – May 19th, 2024 CrossFit One World – CrossFit Skill Work 10 Min Tire Flip Practice Do not wear light colors, it will get dirty Overhead Squat (12 Min E2MOM 4 Reps 75% @ 1 RM Overhead Squat) LVL 00 Mjolnir (5…
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CrossFit – Sat, May 18
Read More: CrossFit – Sat, May 18CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP 200m plate run (45/25), 200m row 20 chest to bars You go, I go. Partners can alternate running with the plate or one partner may complete the entire run while the other rests CURLZ (No Measure) 4 Rounds 10 Reps –…
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CrossFit – Fri, May 17
Read More: CrossFit – Fri, May 17CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 3 Position Clean + 1 Jerk Above Knee, Below Knee, Ground 80%) Metcon (Time) 10 rounds for time: 100m Run 20 Thrusters 45/35#
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CrossFit – Thu, May 16
Read More: CrossFit – Thu, May 16CrossFit One World – CrossFit Shoulder Press (E2MOM 5 x 5 then max push press 80%) on last set, 5 press then max rep push press Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 1 Deadlift 255/185# 1 Wall Walk 2 Deadlifts 255/185# 2 Wall Walk 3 Deadlifts 255/185# 3 Wall Walk continue to…
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CrossFit – Wed, May 15
Read More: CrossFit – Wed, May 15CrossFit One World – CrossFit Front Squat (E2MOM 5×5 80%) Metcon (Time) Kelly-Helen-Nancy 2 rounds 400m run 30 box jumps 24/20″ 30 wall balls 20/14 400m run 21 KB swing 53/35 12 Pull ups 400m run 15 Overhead squat 95/65 Cap 30 mins
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CrossFit – Tue, May 14
Read More: CrossFit – Tue, May 14CrossFit One World – CrossFit Snatch (E2MOM 5 x 3 Position Snatch Above Knee, Below Knee, Ground 80%) Metcon (Time) 21-15-9 reps for time: Bike/Row calories Devils press 50/35Choose a challenging weight. Ideally you should have to break these into sets.
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CrossFit – Mon, May 13
Read More: CrossFit – Mon, May 13CrossFit One World – CrossFit Deadlift (E2MOM 3×5 80%) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 right DB deadlift 5 right DB hang clean jerk 5 left DB deadlift 5 left DB hang clean jerk 10 push up 15 sit up 200m run db = 50/35
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CrossFit – Sun, Jun 2
CrossFit One World – CrossFit Warm Up 5 Min Team of Two Partner A Max Cal Bike Partner B Hang from a Pull up Bar Switch whenever dropping from the pull up Bar Overhead Squat (12 Min E2MOM 3 Reps Overhead Squat Increase by 5-10 Pounds Every Set Start at 65% 1 RM OHS) Record…
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CrossFit – Sat, Jun 1
CrossFit One World – CrossFit Metcon (Time) For Time: 100 Thrusters (115/75) * Every time you switch: 10 Synchro Sit ups then 100 cal Assault Bike * Every time you switch: 10 Synchro Air Squats PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50%…
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CrossFit – Fri, May 31
CrossFit One World – CrossFit Back Squat (5 x 5 E2MOM 60%) Rowing with the Devil (Time) For Time: 20-18-16-14-12-10-8-6-4-2 Calorie Row 1-2-3-4-5-6-7-8-9-10 Devils Press: (35/25) x 2 DB’s
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