CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu! Here’s a friendly reminder of a few things that are going on at One World. Please let me know if you have any questions and please…SPREAD THE WORD
*Saturday, August 2, 2014
One World will be hosting the “31Heroes” workout/fundraiser. All participants will meet Coach Andrew and Coach Smita at 9am sharp. The warm-up, teams and instructions will be given out at 9:05am. Please arrive at 9:00am or earlier. Water bottles will be provided for everyone. Good Luck to all!
*Sunday, August 3, 2014
If you have some free time, jump on the freeway and head to Treasure Island to support one of our strongest members, Ryan Floresch, as he competes in the LaLanne Fitness Summer ThrowDown. Check summerthrowdown.com for his heat times
*Saturday, August 9, 2014
Olympic Lifting Seminar with Max Aita! Come and learn from one of the best coaches around. With over 10 years experience as both an athlete and a coach in the sport of Weightlifting, Max Aita’s wealth of knowledge will help you become a better lifter. Max has studied and trained under many highly successful coaches, including Ivan Abadjiev, Steve Gough and Glenn Pendlay. Max has coached national medalists, current National and PWA record-holders in Weightlifting and high level CrossFit Games competitors.
***Only a couple of spots remain, non-members are allowed to register for this seminar, by replying to this post or emailing: oneworldchris@gmail.com
*Saturday, September 6, 2014
THE ONE WORLD SUMMER PICNIC!
The location is Lake Elizabeth. The time and the grass area will be announced at a later date. This picnic is for all participants of CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu. There will be a sign-up sheet at the front desk, so we can get a proper head count (kind of, lol).