Announcements
Friday Night Lights: Friday, Feb 28th @ 6pm
- Bootcamp and CrossFit combined for one class.
- Everyone is encouraged to join or support.
Power Lifting Comp: Saturday, March 1st @ 9am
- Come and root for some of your fellow One World Members will be competing.
- $20 spectator fee
NO CLASS ON SATURDAY, MARCH 1ST
- No class to support the Power Lifting Comp
CrossFit One World – CrossFit
Warm up (Checkmark)
Coaches choice
CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here