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CrossFit – Fri, Mar 7

CrossFit One World – CrossFit

Coaches Choice Warm Up (No Measure)

Coaches Choice

25.2 Open Workout (22.3 repeat) (Time)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes
Women RX: 65, 75, 85 lb

Men RX: 95, 115, 135 lb

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