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CrossFit – Mon, Jan 8

CrossFit One World – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch

E90sx7

1 high pull + 1 hang

Start at @ ~60-70%

1-time exercise (Time)

For Time: 15 min cap

400, 300, 200, 100 run

12-15-18-21 hang snatches 65/95

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