CrossFit One World – CrossFit
Push Press (10 Min E2MOM
5 Rep Push Press
@65% )
LVL 00 Three Items of Less (Time)
5 Round for Time
10 Burpee Box Jump Over
200 m Run
10 Overhead Squat 95/65
20 Double Under
CrossFit – Sun, Jan 7
Push Press (10 Min E2MOM
Search
Popular Posts
-
Hype Hitters – Tue, Jun 30
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters Front Squat (Weight) Metcon (Time)
-
CrossFit – Tue, Jun 30
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m…
-
CrossFit – Mon, Jun 29
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…