CrossFit One World – CrossFit Deadlift (E3MOM 5×3 90%) Metcon (Time) For time 21-15-9-15-21 Wall Balls Cal Bike

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 4 Rep @ 75% 1 RM) LVL 3 Gauntlet (4 Rounds for reps) For Reps 4 Round (20 Min Total) 1st Min Shoulder to Over Head 95/65 2nd Min Hand Release Push Up 3rd Min Back Squat 95/65 4th Min Thrusters 95/65 5th Min Burpee…

Announcements The Friday CrossFit 715pm class has been discontinued. The class has been replaced by the Active Recovery class for Friday @715pm going forward. This class will be instructed by Coach Pai. All members welcome! Competitors class starts this Saturday with Coach John @11am. This class is recommended for you if you are high level…