CrossFit – Tue, May 7
CrossFit One World – CrossFit
Push Press (E2MOM
5 x 5 then max Jerk
90%)
Metcon (AMRAP – Rounds and Reps)
2 rounds (4x5min AMRAPs)
5 min AMRAP:
• 10 KB swings 53/70#
• 10 Clean & Jerks 115/75#
Rest 2 mins
5 min AMRAP:
• 10 Snatch 115/75#
• 10 Burpees
rest 2 mins,
Repeat again
Search
Popular Posts
-
CrossFit – Tue, May 7
CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 90%) Metcon (AMRAP – Rounds and Reps) 2 rounds (4x5min AMRAPs) 5 min AMRAP: • 10 KB swings 53/70# • 10 Clean & Jerks 115/75# Rest 2 mins 5 min AMRAP: • 10 Snatch 115/75# • 10 Burpees rest 2 mins,…
-
CrossFit – Mon, May 6
CrossFit One World – CrossFit Deadlift (E3MOM 5×3 90%) Metcon (Time) For time 21-15-9-15-21 Wall Balls Cal Bike
-
CrossFit – Sun, May 5
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 4 Rep @ 75% 1 RM) LVL 3 Gauntlet (4 Rounds for reps) For Reps 4 Round (20 Min Total) 1st Min Shoulder to Over Head 95/65 2nd Min Hand Release Push Up 3rd Min Back Squat 95/65 4th Min Thrusters 95/65 5th Min Burpee…
Categories
Archives
Tags
There’s no content to show here yet.