CrossFit One World – CrossFit
Front Squat (E2MOM
5×5
90%)
Metcon (Time)
2-4-6-8-10-8-6-4-2
DB (2) burpee squat clean
DB (2) push press
Toes 2 Bar
15 Double Unders after each round
DB = 50/35
Cap 22 mins
CrossFit – Wed, May 8
Front Squat (E2MOM
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