CrossFit One World – CrossFit Front Squat (E2MOM 5×5 90%) Metcon (Time) 2-4-6-8-10-8-6-4-2 DB (2) burpee squat clean DB (2) push press Toes 2 Bar 15 Double Unders after each round DB = 50/35 Cap 22 mins

CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 90%) Metcon (AMRAP – Rounds and Reps) 2 rounds (4x5min AMRAPs) 5 min AMRAP: • 10 KB swings 53/70# • 10 Clean & Jerks 115/75# Rest 2 mins 5 min AMRAP: • 10 Snatch 115/75# • 10 Burpees rest 2 mins,…

CrossFit One World – CrossFit Deadlift (E3MOM 5×3 90%) Metcon (Time) For time 21-15-9-15-21 Wall Balls Cal Bike