CrossFit One World – CrossFit
Metcon (No Measure)
20 Minute AMRAP
100m Run (Partner A)
100m Run (Partner B)
4 Dumbbell Deadlifts (50/70) (Partner A)
4 Dumbbell Deadlifts (50/70) (Partner B)
6 Pulls Ups (Partner A)
6 Pull Ups (Partner B)
PRINCESS PEACH (No Measure)
4 ROUNDS
10 reps – weighted pistols w. 1 dumbbell
10 reps – hip thrusts (50% 1RM front squat)
10 reps – front rack lunges (55% 1RM front squat)
10 reps – elevated clamshell bridges w. 1 dumbbell
Pick weights that are challenging but you can do 40 total reps of.