CrossFit – Sat, Oct 5

CrossFit One World – CrossFit

500m Row (Time)

Max Effort 500m Row

190602 (Time)

For time:

Row 2,000 meters

21 cleans

15 thrusters

Row 1,000 meters

15 cleans

12 thrusters

Row 500 meters

9 cleans

9 thrusters

♀ 95 lb. ♂ 135 lb.

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