CrossFit One World – CrossFit LVL – Clean Complex (6 Set of 90 Sec Complete a complex. @65%) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL Clean High Pull (6 Min EMOM 2 Reps @ 80%-85% 1 RM Clean ) Metcon (Time) 15 Min AMRAP 5 Power Clean 10…

CrossFit One World – CrossFit Shoulder Press (Press E2MOM 5 x 5 (then max push press) 70%) On last set, perform 5 press then max push press The Longest Mile (Time) 4 rounds for time: 10 Burpees 100 m Run 10 Air Squats 100 m Run 10 Push-Ups 100 m Run 10 Sit-Ups 100 m…

CrossFit One World – CrossFit Snatch (E2MOM 5 x 3 Position Snatch Above Knee, Below Knee, Ground 70%) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Grace (Time) For…