CrossFit – Mon, Apr 22
CrossFit One World – CrossFit
Push Press (E2MOM
5 x 5 (then max Jerk)
75%)
on last set, perform 5 push press then max rep jerk
Metcon (Time)
10 rounds for time:
10 Russian Kettlebell Swings 70/53#
10 KB Overhead Squats 70/53#
10 single Arm Suitcase Lunges 70/53#
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CrossFit – Mon, Apr 22
CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 (then max Jerk) 75%) on last set, perform 5 push press then max rep jerk Metcon (Time) 10 rounds for time: 10 Russian Kettlebell Swings 70/53# 10 KB Overhead Squats 70/53# 10 single Arm Suitcase Lunges 70/53#
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CrossFit – Sun, Apr 21
CrossFit One World – CrossFit LVL – Clean Complex (6 Set of 90 Sec Complete a complex. @65%) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL Clean High Pull (6 Min EMOM 2 Reps @ 80%-85% 1 RM Clean ) Metcon (Time) 15 Min AMRAP 5 Power Clean 10…
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CrossFit – Fri, Apr 19
CrossFit One World – CrossFit Shoulder Press (Press E2MOM 5 x 5 (then max push press) 70%) On last set, perform 5 press then max push press The Longest Mile (Time) 4 rounds for time: 10 Burpees 100 m Run 10 Air Squats 100 m Run 10 Push-Ups 100 m Run 10 Sit-Ups 100 m…
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