CrossFit One World – CrossFit Front Squat (E2MOM 5×5 75%) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 (then max Jerk) 75%) on last set, perform 5 push press then max rep jerk Metcon (Time) 10 rounds for time: 10 Russian Kettlebell Swings 70/53# 10 KB Overhead Squats 70/53# 10 single Arm Suitcase Lunges 70/53#

CrossFit One World – CrossFit LVL – Clean Complex (6 Set of 90 Sec Complete a complex. @65%) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL Clean High Pull (6 Min EMOM 2 Reps @ 80%-85% 1 RM Clean ) Metcon (Time) 15 Min AMRAP 5 Power Clean 10…