CrossFit One World – CrossFit
LVL – Clean Complex (12 Min E2MOM
2 Cycles of Complex
@ 60% of 1 RM Clean)
Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
LVL Clean High Pull (5 Rounds of 90 Sec
(7.5 Mins)
2 Clean Pulls
@ 80-85 of 1 RM Cleans)
LVL 2 Death Gigas (Time)
5 Rounds for Time
20/15 Cal Row
15 Goblet Squats 53/35
20 Double Under
15 Russian KB 53/35
RX+
5 Rounds 20/15 Assault Bike
10 Goblet Squat 70/53
20 Double Under
10 Russian KB 70/53