CrossFit One World – CrossFit
Back Squat (Establish a Heavy Back Squat
Within 18 Mins
2 Rep)
LVL 1 Galian Beast (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Burpee
20 Wallball 20/14
30 Double Under
400m Row
CrossFit – Sun, Feb 23
Back Squat (Establish a Heavy Back Squat
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