Announcements
Friday Night Lights: Friday, Feb 28th @ 6pm
- Bootcamp and CrossFit combined for one class.
- Everyone is encouraged to join or support.
Power Lifting Comp: Saturday, March 1st @ 9am
- Come and root for some of your fellow One World Members will be competing.
- $20 spectator fee
NO CLASS ON SATURDAY, MARCH 1ST
- No class to support the Power Lifting Comp
CrossFit One World – CrossFit
Hang Clean (12 Min E2MOM
2 Rep Hang Clean (Not Power)
2 Rep Tempo Front Squat
(5 Second Count Descent, Rapid drive up)
@ 75% 1 RM Front Squat)
Front Squat: Focus on slowing down on the descent
Front Squat
Wacky Bunch (Time)
8 Rounds for Time
3 Clean-and-Jerks
100 meter Run
1 Round of Cindy
** 5 Pull-Ups**
**10 Push-Ups**
**15 Air Squats**
Rx Bar 155/105
Rx+ Bar 185/135