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CrossFit – Tue, Feb 25

Announcements

Friday Night Lights: Friday, Feb 28th @ 6pm

  • Bootcamp and CrossFit combined for one class.
  • Everyone is encouraged to join or support.

Power Lifting Comp: Saturday, March 1st @ 9am

  • Come and root for some of your fellow One World Members will be competing.
  • $20 spectator fee

NO CLASS ON SATURDAY, MARCH 1ST

  • No class to support the Power Lifting Comp

CrossFit One World – CrossFit

Snatch Balance (12 MIn E2MOM
2 Snatch Balance
2 Reps Sots/Zots Press
@ Bar+10/ 45% Body Weight)

Zots Press

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 HSPU / 5 Strict Handstand Push Up

15 KB Sumo Deadlift High Pull

10 Single Arm KB Push Press

(5 Left/5 Right)

15 KB Swings

Rx KB 53/35

Rx+ Vest 20/14 KB 53/35

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