Announcements
Friday Night Lights: Friday, Feb 28th @ 6pm
- Bootcamp and CrossFit combined for one class.
- Everyone is encouraged to join or support.
Power Lifting Comp: Saturday, March 1st @ 9am
- Come and root for some of your fellow One World Members will be competing.
- $20 spectator fee
NO CLASS ON SATURDAY, MARCH 1ST
- No class to support the Power Lifting Comp
CrossFit One World – CrossFit
Snatch Balance (12 MIn E2MOM
2 Snatch Balance
2 Reps Sots/Zots Press
@ Bar+10/ 45% Body Weight)
Zots Press
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 HSPU / 5 Strict Handstand Push Up
15 KB Sumo Deadlift High Pull
10 Single Arm KB Push Press
(5 Left/5 Right)
15 KB Swings
Rx KB 53/35
Rx+ Vest 20/14 KB 53/35